12/13/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. December 2014 05:27
For many, weekends, or especially, Sundays, is a day of rest. It’s good for muscle recovery to take a day of rest during your week (I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain, and stress for me). The old theor... [More]

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Paula's Healthy Living

11/13/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 14. November 2014 05:02
For many, Sundays is a day of rest. It’s good for muscle recovery to take a day of rest during your week ( I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain, and stress release for me). The old theory of weight ... [More]

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Paula's Healthy Living



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