01/24/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. January 2015 05:36
Everyone needs to understand that even the most enthusiastic workout person (I really do love doing workout), who walks-the-talk of clean eating, can fall off the wagon at times. My weakness is not fried food, or salt, its sugar. I know that about myself and try to allow myself small sweet treats li... [More]

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Paula's Healthy Living

5/13/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 13. May 2013 22:21
 I haven't had many weird food cravings yet.  If anything I feel like I've had the opposite.  I pretty much hate all foods until I see one that I must have.  All the things I loved eating before (salad, ranch dressing, Jenny Craig Breakfast Stuffed Sandwiches, snacks at night, sp... [More]

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Katie's Healthy Eating

4/30/ Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 30. April 2013 09:46
This pregnancy has been so interesting.  I thought for sure I would stick to my guns and eat exactly like I did before the baby; just adding a few calories by means of fruits.  However, lol, it was just proof that not all my planning turns out how I want it.  Since I've been so sick I... [More]

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Katie's Healthy Eating

7/18/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. July 2012 21:21
Can cheese honestly be that bad for you? I don't know about you but some of my favorite foods are bread, pasta, and CHEESE!  I love cheese.  I grew up in family where it was a requirement to have a fridge and cabinet filled with healthy options.  But, one thing that was... [More]

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Katie's Healthy Eating



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