04/12/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. April 2014 14:43
A friend of mine has found some positive support from Weight Watchers in the past.  She has not been as enthusiastic about their new points system that they have recently revamped.  Weight Watchers is trying to monitor more how our bodies react to calories and trying to get their members t... [More]

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Paula's Healthy Living

9/15/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. September 2013 08:03
I had a reader send a question about why I count calories.  He felt that it seemed obsessive about calories instead of looking at the value of nutrition.  I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their cl... [More]

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Paula's Healthy Living

5/28/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. May 2013 09:13
If you follow my blog you can see that I weight all my meats and seafood and measure, or guestimate my vegetable intake.  This is a controversial practice.  It is hard for some people to be consistent with.  I make my lunch when I’m making my breakfast so it saves time for me.&n... [More]

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Paula's Healthy Living



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