11/18/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 19. November 2013 14:13
Clean eating encourages you to eat seasonal vegetables to get the best flavor.  Think of the taste difference in strawberries and grapefruits when eaten ‘in season’ vs. ‘off season’.  It’s no contest. During the fall and early winter some super seasonal stars... [More]

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Paula's Healthy Living

5/29/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 30. May 2013 04:23
  If you enjoy baking then you should try almond flour with your pancakes, or breads and muffins instead of whole wheat flour.  I’m not saying that whole wheat flour is not healthy, but almond flour is filled with protein and fiber plus calcium, magnesium, and antioxidant vitamin... [More]

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Paula's Healthy Living

5/15/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 16. May 2013 13:54
  I find tuna steak to be a very satisfying protein source.  It’s meaty and filling.  Buy fresh tuna if available.  I do have a bag of frozen tuna steaks, but it doesn’t taste the same when prepared. I prepare/prefer, tuna prepared rare (seared on the ou... [More]

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Paula's Healthy Living

4/13/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. April 2013 05:02
      Cooking Blunders: Part 2- When I got married I was 24 years old, and I wanted to make my new husband a really special meal.  I was making marinated swordfish cabobs.  I bought $30 worth of seafood, and spent hours prepping, and marinating for the dinner.&nb... [More]

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Paula's Healthy Living

4/15/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 13. April 2013 08:02
   Cooking Blunders, Part 1- Cooking can be intimidating to many people.  Unfortunately, it is crucial in the success of loosing weight and successfully eating clean (staying away from processed foods, eating 6 small meals of lean protein, healthy carbs, whole grains, lots of ve... [More]

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Paula's Healthy Living

3/30/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 31. March 2013 11:40
I have been experimenting lately with how to add flavor to seafood or vegetables while adding no salt.  “The kitchen sink” approach has lead me toward some great flavors. I added marsala wine to the last 45 seconds cook time when pan searing orange roughy and mahi mahi.  It ma... [More]

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Paula's Healthy Living

3/28/13-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 29. March 2013 05:00
  I created a quick and delicious meal with a healthy amount of ‘heart healthy fats’, and great flavor; Grilled Salmon with Red Wine Sauce. Take a shallot (or finely chop a 1/8th cup of Vidalia onion), add ½ cup red wines (you choose), ¼ cup balsamic vinegar ... [More]

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Paula's Healthy Living

10/27/12 - Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 28. October 2012 17:57
In trying to cook for a  clean eating diet vs. fast food, higher fat diet, you need to use herbs to boost flavor.  Typical processed foods utilize saturated fat, sugar and salt to enhance taste.  As a way to make fresh herbs last longer and therefore are available to you more often an... [More]

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Paula's Healthy Living

10/15/12 - Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 16. October 2012 08:00
The bounty of fall is here and I hope that you all are enjoying it!  As you might have read, I'm on an apple extravaganza!  We have a super apple orchard my children and I go to.  The crispies are amazing and I eat a lot of them.  They make me smile and fill my belly wit... [More]

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Paula's Healthy Living

10/15/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 12. October 2012 08:56
I try to maintain a balance in my blogs about things I have experienced and those I just learned about. One excellent source of non-meat protein is tofu .  I don't particularly love it, but many people do.  Some might say,"I've just never had it prepared well". ... [More]

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Paula's Healthy Living



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