07/03/15- Paula's Healthy Living Exercise /Eating Journal: Tuesday

by Paula (Clean Eating Expert) 4. July 2015 05:47
I'm back! I had a wonderful, exciting, bonding time off with my children.  they inspire, engage, me and I love them very much.  I'm very lucky to have them to teach me life-lessons, make me laugh, intigue me and get me active. This recipe below would be perfect for a Fourth of July picnic ... [More]

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Paula's Healthy Living

05/20/15- Paula's Healthy Living Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 21. May 2015 04:59
I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic/community. Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly with what’s in your fri... [More]

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Paula's Healthy Living

01/19/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. January 2015 05:22
Paula Deen was recently exposed to have been diagnosed with Type 2 Diabetes. Paula is a Food Network star who has written five best-selling cookbooks. She is famous for her butter and cream filled recipes. She often show America how to fry...anything and is famous for throwing sticks of butter ... [More]

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Paula's Healthy Living

01/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. January 2015 06:27
This is a great easy recipe for a clean eating dinner, as seen in fitnessmagazine.com 5oz organic spinach 2 garlic cloves Pinch of nutmeg 4 boneless chicken breast halves, cut in half *make sure that they are not injected with saline ¾ cup feta (I use fat free) ¼ teaspoon dill or thyme... [More]

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Paula's Healthy Living

11/08/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. November 2014 10:57
  A new study in the Journal of Nutrition found that whey protein powder is better at helping you lose weight than soy protein.  They followed 90 obese patients and gave them soy, whey or a carbonated drink.   Even though they all had the same calorie count, the participants tha... [More]

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Paula's Healthy Living

09/14/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. September 2014 16:49
  The bounty of fall is approaching and I hope that you all are enjoying it!  We have a  apple orchard my children and I go to.  The crispies are amazing and I eat a lot of them.  They make me smile and fill my belly with fiber...win/win.  The sweet corn ... [More]

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Paula's Healthy Living

08/22/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. August 2014 20:01
   Here is a quick and easy clean eating breakfast: -Heat oven to 350 degree F.  Spray a 12-serving muffin tin with non-stick spray. -Put 1 tablespoon each of old fashioned-oats, and fruit such as blueberries, strawberries or pat-dried fresh mango into the cups.  Chop the fruit ... [More]

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Paula's Healthy Living

08/21/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. August 2014 08:23
  One aspect of my strength training that I have really enjoyed seeing improvements in is my arms. I work by biceps and triceps once and often twice a week.  The shape that I’ve achieved makes my total body shape seem more balanced and I enjoy feeling stronger. You can achieve these ... [More]

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Paula's Healthy Living

05/21/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. May 2014 15:19
I have some cooking tips that can help you enjoy clean eating, and allow your food to taste great. 1.       When your pan searing seafood or meats; don’t crowd the pan.  Your food needs room to breathe and cook properly.  You’re better off cooking... [More]

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Paula's Healthy Living

05/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. May 2014 17:11
    I love to cook!  My family is in the restaurant business and cooking was a part of our family dynamic/community.  Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly... [More]

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Paula's Healthy Living



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