05/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. May 2014 08:04
I was visiting a doctor's office and saw a challenge to children called Fast Food 30- Family Challenge.  They challenged children and their families to stay away from fast food for 30 days.  After the 30 days, the children were asked to write an essay, talking about their experience with g... [More]

Tags: , , ,

Paula's Healthy Living

05/02/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 3. May 2014 13:54
  I have made a serious effort to reduce the salt intake for me and my family in the last 9 months.  I don’t miss it because I replaced it with a variety of no-salt spices, vinegars and no-salt chicken broth to increase the flavor of my food. There was an important study on sodium ... [More]

Tags: , , ,

Paula's Healthy Living

04/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. April 2014 13:11
Buyer Beware – Part 2: Sugar is added to a lot of processed foods, dressings, juices, and marinades to add flavor and lengthen shelf life.  Even if you’re not still popping jelly beans from the Easter Bunny ( I know Easter is tuff),your taking in a lot of excess, unnecessary sugar... [More]

Tags: , , ,

Paula's Healthy Living

04/25/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 26. April 2014 07:43
Need another reason to eat whole foods in a plan of clean eating, vs. drive though and processed foods?  How about the SALT in chicken strips!  The new Dietary Guidelines for Americans recommends 1500 mg. of sodium daily for those at risk for blood pressure related diseases and 2300 mg for... [More]

Tags: , , , ,

Paula's Healthy Living

04/22/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. April 2014 07:00
There is a food burning reaction that happens in the body called induced thermogenesis.  This process of burning the calories you eat and digest.  An experiment was conducted (as reported by Cooking Light Magazine- April 20, 2011) feeding participants the same number of calories. &nbs... [More]

04/19/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 20. April 2014 11:37
    According to a daily e-news letter I get on Diabetes, researchers believe that replacing white rice with whole grains could possibly lower the risk of diabetes by as much as 36%.  There are a lot of  grains that you can replace white rice with for a healthier choice to ... [More]

Tags: , , ,

Paula's Healthy Living

04/14/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. April 2014 12:44
  Having been traveling recently to warmer climates, and being in restaurants more than I’m used to, I see how little water people actually drink anymore.  I see a lot of soda drank by children and adults.  Coffee beverages and alcohol is popular as well, but not much water.&n... [More]

Tags: , , , , ,

Paula's Healthy Living

04/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. April 2014 16:20
I'm sorry that I've been off-line for a couple of days.  I had a last minute opportunity to go and see my best friend for a couple of days.  I made arrangements to have my children's schedule covered and took the opportunity to re-charge my batteries.  I felt selfish...for a nano-seco... [More]

Tags: , , ,

Paula's Healthy Living

04/07/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. April 2014 10:54
    When faced with the lunch time choice between turkey or a tuna sandwich, choose the turkey.  Try it made with mustard instead of mayo, or try low-fat mayo.  If you’re at a restaurant ask for the sandwich to be made dry, and the mayo on the side.  This gives you t... [More]

Tags: , , ,

Paula's Healthy Living

04/06/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 7. April 2014 07:16
A study presented by the American Chemical Society found that if you drink 2 glasses of water before a meal, you can lose up to 36% more weight than those who kept their drink habits the same.  They believe that you just feel more-full, therefore you don’t over eat.  Also because wat... [More]

Tags: , , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions