06/17/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. June 2014 10:36
I had my fat-pinch and tape measurement numbers taken last week and was surprised that my numbers all improved except for the kidney number. That was confusing to me because I eat clean and exercise daily. When talking to my trainer she said an explanation may have to do with Cortisol. Increased Cor... [More]

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Paula's Healthy Living

06/06/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 7. June 2014 17:55
Summer picnics and swim parties are part of the fun of summer, but if you don’t attend these events with a plan, they can derail your workout goals, and leave you with a food hangover.  Let me clarify, I am not suggesting that you only nibble on carrot sticks while your friends chow down ... [More]

06/05/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 5. June 2014 12:58
 Negative thoughts about body image or attaining your personal fitness goals on a certain time schedule can sabotage your progress.  There are strategies to keep you feeling strong and resolve to have a healthy focus: 1)      Accept compliments.  Many ... [More]

05/31/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. June 2014 07:02
  I took the kids to a new frozen yogurt store where you put in the flavor of yogurt you want you then put on your own toppings.  They vary from fresh fruit, nuts , candy or Oreos to different flavored toppings. Then they weight the cup with stuff in it and you pay by the ounce. It was a... [More]

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Paula's Healthy Living

05/25/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. May 2014 13:30
On 5/19, 20 our blog dealt with measuring fat.  I got a question from a reader asking why we spent two days discussing this. Fat is unhealthy on several different fronts: -It gets more difficult as you get older to get rid of.  I can attest to that! -It fills in areas across the body where... [More]

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Paula's Healthy Living

05/21/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. May 2014 15:19
I have some cooking tips that can help you enjoy clean eating, and allow your food to taste great. 1.       When your pan searing seafood or meats; don’t crowd the pan.  Your food needs room to breathe and cook properly.  You’re better off cooking... [More]

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Paula's Healthy Living

05/15/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. May 2014 06:41
  There are some substitutions that can be made when you are baking to keep the calories reduced from the original recipe. -If a recipe calls for heavy cream, use an equal amount of evaporated milk -If it calls for a whole egg, use the equivalent amount of egg beaters (ratio is given on the p... [More]

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Paula's Healthy Living

05/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. May 2014 16:55
  I always reference the positive, informative articles that I come across in my investigation of different subjects.  I must also reference an article I read in the May issue of Fitness Magazine that I found so completely ridiculous that it made me angry. This ‘fitness’ magaz... [More]

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Paula's Healthy Living

05/06/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. May 2014 07:45
Meal Timing, Part 1:  Everyone’s schedules are so demanding that it’s hard to eat on a predictable schedule.  But, there are some meal timing issues to be aware of because they can impact your progress. Rule 1- ALWAYS EAT BREAKFAST!  If you have to practice advanced plan... [More]

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Paula's Healthy Living

05/05/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. May 2014 19:21
It’s always great when you find validation in print of what you know in your heart is healthy, clean eating.  In the April issue of Fitness Magazine, 2011, there was an article about popcorn as a healthy snack.  They reference a study from the University of Toronto that found that th... [More]

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Paula's Healthy Living



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