08/21/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. August 2014 08:23
  One aspect of my strength training that I have really enjoyed seeing improvements in is my arms. I work by biceps and triceps once and often twice a week.  The shape that I’ve achieved makes my total body shape seem more balanced and I enjoy feeling stronger. You can achieve these ... [More]

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Paula's Healthy Living

08/08/15- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 9. August 2014 17:05
     The June issue of Shop Smart Magazine evaluates top four diet programs.  Jenny Craig came out the winner overall.  Clearly, my fellow blogger Katie B. would agree (she lost a substantial amount of weight using Jenny Craig and is a spokesperson for them). They ... [More]

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Paula's Healthy Living

07/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. July 2014 16:13
   At a pool party last week, a 50 something aged woman came to me and asked what she could do to lose 20 pounds.  She had put on over the last five years.  Because I feel such passion about clean eating and exercise, it’s easy for me to share with enthusiasm A LOT of tips... [More]

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Paula's Healthy Living

07/14/15-Paula's Exercise/Food Diary: Thursday-

by Paula (Clean Eating Expert) 14. July 2014 19:32
Eating a clean eating, high fiber diet can help you manage your food plan because fiber makes you feel more full, but according to the Archives of Internal Medicine.  If your fiber intake is around 26 grams per day, you are 34% less likely to die from cardiovascular, infectious, or respiratory ... [More]

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Paula's Healthy Living

07/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. July 2014 16:58
Summer lifestyles beg for quick, light meals that are full of lean protein and different colored fruits and vegetables.               Salads are a great solution, with endless possibilities. Try kale, arugula, or bok choy for an unusual gre... [More]

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Paula's Healthy Living

07/08/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 9. July 2014 09:42
Two tips for a well-rounded strength training program: evaluate your plan to make sure you touch on all the different body parts, even the ones you may not enjoy training (for me it’s my shoulders), and follow up your training with protein. Make an appointment with a respected, knowledgeable t... [More]

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Paula's Healthy Living

07/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. July 2014 07:51
There are some simple food-choice changes that can add up to calorie savings and better nutrition: Change a cup of spaghetti for spaghetti squash Use a squeeze of lemon or flavored vinegar with ½ tsp of EVOO for dressing your salad. That can save you 100 calories over creamy dressings Us... [More]

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Paula's Healthy Living

06/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 29. June 2014 20:11
    Yoga is a great form of exercise to increase muscle strength and a relaxing form of meditation. It also eases Rheumatoid Arthritis http://www.cincinnati.md/oh/cincinnati/topic-hw86269/Rheumatoid%20Arthritis/rheumatoid_arthritis . It might seem the practice of bending, stretching, and... [More]

06/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. June 2014 07:52
Another benefit of clean eating is the money you will save if you plan your meals in advance, shop at wholesale markets, and don’t eat fast food at much (which can be really expensive).             I buy 90% of my seafood and meats at a wh... [More]

06/22/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 23. June 2014 07:17
 Summer fruits and vegetables provide an amazing opportunity to shop and eat an array of color which is nutritionally best. Color is also a tip-off for health-protecting compounds:             Green is an indicator for phytonutrients. Thin... [More]


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