09/30/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. October 2014 06:26
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world country don't starve" (remember t... [More]

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Paula's Healthy Living

09/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. September 2014 06:02
  There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low, Splenda, or Equal).  Many people feel that you are better off using natural sugar cane sugar because it has been processed less. Using whole cane sugar is more in line with a clean eating  f... [More]

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Paula's Healthy Living

09/17/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 18. September 2014 05:02
  If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern... [More]

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Paula's Healthy Living

09/16/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. September 2014 17:05
    I have been dealing digestive issues for about 6 years.  For me, my symptoms ( severe acid in my stomach, lack of bowel movements, helatious  gas that is highly embarassing) seem to come and go at times.  They were more consistent and horrible several yea... [More]

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Paula's Healthy Living

09/13/15-Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. September 2014 16:38
If you have been reading my blogs over the last couple of years, you have read about some ideas that have worked for me with maintaining and even improving my physique exercising and clean eating.  You know that eating lean protein, vegetables, whole fruits, whole grains and water will leave yo... [More]

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Paula's Healthy Living

09/13/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. September 2014 06:55
Here is a helpful hint for making containers of spinach, greens or veggies last longer. I get the large tubs of greens, but they spoil quickly because they get wet on the inside of the container. When I bring the greens home from the grocery, I gently slip in three towels (along the bottom, middle a... [More]

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Paula's Healthy Living

09/12/15- Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 10. September 2014 06:54
Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable oils, (... [More]

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Paula's Healthy Living

09/07/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 8. September 2014 05:20
Here is a set of exercises that you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  - Stability Ball Crunch-  Lie on a stability ball with the small of your back on the ball. and your ... [More]

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Paula's Healthy Living

08/26/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 27. August 2014 13:51
 It is great to grow fresh herbs in the summer!  I love fresh basil, rosemary, lemon basil, thyme, or oregano. Fresh basil is great on sliced tomato (who needs salt or Italian dressing?), or on whole wheat pasta.  It’s perfect to make pesto (which can be frozen to extend longevi... [More]

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Paula's Healthy Living

08/22/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. August 2014 20:01
   Here is a quick and easy clean eating breakfast: -Heat oven to 350 degree F.  Spray a 12-serving muffin tin with non-stick spray. -Put 1 tablespoon each of old fashioned-oats, and fruit such as blueberries, strawberries or pat-dried fresh mango into the cups.  Chop the fruit ... [More]

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Paula's Healthy Living



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