10/26/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 27. October 2014 06:53
Doing consistent cardio and muscle-building  work outs is important to positive body changes.  But, making changes in your food plan;  moving toward clean eating,  is a pivotal part of becoming leaner, stronger, and healthier.If you can adapt the philosophy of eating unprocessed ... [More]

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Paula's Healthy Living

10/23/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. October 2014 18:28
  Doing consistent cardio and muscle-building  workouts is important to positive body changes.  But, making changes in your food plan;   moving toward clean eating,  is a pivotal part of becoming leaner, stronger, and healthier.If you can adapt the philosophy of... [More]

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Paula's Healthy Living

10/21/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. October 2014 05:19
I believe that clean eating is the best way to attain your fitness goals, achieve high energy and your best health.  The definition of clean eating may be described as ‘basic’, in theory, but leaves a lot of room for interpretation.    Clean eating means; if you can’... [More]

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Paula's Healthy Living

10/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. October 2014 17:59
  If you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism a... [More]

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Paula's Healthy Living

10/15/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 16. October 2014 07:53
Fall is the prime season for mushrooms. Mushrooms are not a true vegetable in the sense that it does not have any leaves, roots, or seeds, and really does not need any light to grow. So what exactly is a mushroom? It is a fungus, which grows in the dark and creates more mushrooms by releasing spores... [More]

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Paula's Healthy Living

10/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 14. October 2014 06:13
    Success in losing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing exercise training. One way to ensure quicker success with the eating aspects are portion control. It's proper weight and... [More]

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Paula's Healthy Living

10/17/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 13. October 2014 12:57
10 Tips to Help You Slim Down:Part 1 Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning).There are tips to help you in you pursuits for a healthy, energized, strong body: 1.Drink ... [More]

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10/07/15- Paula's Eating/Exercie Journal: Friday

by Paula (Clean Eating Expert) 8. October 2014 05:34
October 24 is Food Day.  It is a day dedicated to learning more about food.  It's meant to encourage healthy eating choices, giving information about sustainable, humane, foods.  I'm hopeful about many changes that are happening with healthy food in school systems, restaurants and in ... [More]

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Paula's Healthy Living

10/06/15- Paula's Eating/Exercise Journal- Thursday

by Paula (Clean Eating Expert) 7. October 2014 05:22
I am dealing with a great deal of personal disappointment in my personal life which is affecting my exercise intensity and energy level. I am getting divorced, and the stress affects my IBS. Historically, I've always depended on exercise as a stress relief. To not get that immediate release now is a... [More]

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Paula's Healthy Living

10/02/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. October 2014 08:27
The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day.  One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight times 11. Most people try to loos... [More]

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Paula's Healthy Living



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