11/27/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. November 2014 16:47
  There are so many great exercises to hit your abs to make your core stronger which helps support your spine and posture and gets you ready for the holiday season! Pilates bicycle, double toe touches from a reclined seated position, plank, and reverse crunches just to name a few. One th... [More]

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Paula's Healthy Living

11/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. November 2014 14:20
  I hope everyones' Thanksgiving was fun and relaxing.  Now, let's get down to business!   There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low,Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has... [More]

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Paula's Healthy Living

11/19/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 20. November 2014 14:27
There is a healthy way to lose weight without starving yourself.  The key to losing fat instead of muscle is to keep a balance between weight training, cardiovascular training, and a clean eating diet filled with lean protein, whole grain carbohydrates, low-fat dairy, loads of vegetables and wa... [More]

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Paula's Healthy Living

11/18/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. November 2014 06:11
To help keep your eating and body composition on target during the holidays, make sure that your fridge is filled with clean eating foods that can easily be used for packing lunch for work, and for a quick healthy dinner at night.    If you are going to a party where you are concerned the... [More]

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Paula's Healthy Living

11/16/15- Paula's Eating/ExerciseJournal: Wednesday

by Paula (Clean Eating Expert) 17. November 2014 19:37
Today I tried a new exercise class called a barre class.  A friend of mine told me about it and it sounded intriguing.  Because a focus of the class happens at a ballet barre, I knew that it would really work my gluteus Maximus muscles!  It worked!!   I’m always a little he... [More]

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Paula's Healthy Living

11/14/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 15. November 2014 08:20
  You can reach your goals for living healthy by reducing your stress when possible, regularly utilizing a diverse workout plan, and follow a clean eating diet that includes 3 small meals and 2-3 snacks every day. By following this plan, you don't go more than 3 hours without eating. This keeps... [More]

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Paula's Healthy Living

11/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 11. November 2014 20:01
  The new fall fashions are in the stores and the fashion magazines. We have made positive changes in our clean eating diet and with our workouts. Now you need to co-ordinate outfits that flatter the shape you worked so hard for! V necks and ruffles help create the illusion of shape for thos... [More]

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Paula's Healthy Living

11/07/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 8. November 2014 10:47
  I was skipping working on my shoulders because I've never felt they are very strong, and it didn't do wonders for my self-esteem when I work on a group that is weak. Then I made that leap to why some people give up on exercise/weight training (like the people that sign up for gym membership... [More]

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Paula's Healthy Living

11/05/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. November 2014 07:07
    Portion Control- Part 1 Hello. As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks' that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese nations in the world in the... [More]

11/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. November 2014 07:33
  About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such an effort with clean eating and cardio/weight training, and not seeing results.   One change that I made (upon advice from a nutritionist) was to invest in a f... [More]

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Paula's Healthy Living



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