01/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. January 2015 05:54
Diets?:  Part 2: D-I-E-T has always seemed like a four-letter word filled with negative connotations to me.  It screams of deprivation and loss.  I follow a clean eating food plan that allows me to eat a lot of natural, non-processed foods that give me energy, keep me healthy, and hel... [More]

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Paula's Healthy Living

01/12/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 10. January 2015 07:00
  I seem to be inundated with magazines, books and periodicals that are bringing to light the ludicrously high calorie and salt counts in processed and restaurant foods. In the Stouffer’s entre, chicken parmagiana, there are 400 calories and 900 mg. of sodium with 14gm. of fat. WOW! ... [More]

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Paula's Healthy Living

12/27/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. December 2014 05:55
It seems so benign but drinks can take a big crunch out of your total calories for the day!  I think that success can be made in clean eating with baby steps.  An easy way to cut calories in your food plan is by modifying the drinks that you have during your day.  Here are some exampl... [More]

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Paula's Healthy Living

12/26/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 27. December 2014 15:08
Making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. Try these ideas: -Make a commitment to ‘move’ 15-30 minutes per day. This can include tradit... [More]

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Paula's Healthy Living

12/24/15-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. December 2014 18:16
Manage your holiday stress by utilizing freewill! Freewill allows you to make choices about: - Make workout a priority at this time of year and for the whole year in general.  If you can atleast get out for a walk, or do some body-weight strength training in your room, you will feel rejuvinated... [More]

12/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. December 2014 16:17
Caffeine Part 2: Energy Drinks have become a staple among college and club kids, but there seems to be a new trend that kids at younger ages are drinking these energy drinks.  They hope that they will improve their sports performance and allow them to be more energized at school or for studying... [More]

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Paula's Healthy Living

12/12/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 10. December 2014 05:03
10 Tips to Help You Slim Down: Part 1 Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning). There are tips to help you in your pursuits for a healthy, energized, strong body: 1.Dr... [More]

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Paula's Healthy Living

12/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. December 2014 15:02
 Breakfast Ideas: Part 2:   Yesterday we discussed the breakfast choices that are easy, nutritional and portable. Today I’d like to remind you what habits and food you should steer away from for better health:   Don’t skip breakfast!!!!! You may think that you are too busy... [More]

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Paula's Healthy Living

12/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. December 2014 05:23
  Let’s jump right in with some healthy breakfast ideas:   1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid... [More]

11/29/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. November 2014 05:16
Many people, who try to accomplish their fitness goals through regular exercise and clean eating, do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants.   Here are a few ideas to help manage this issue: &nb... [More]

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Paula's Healthy Living



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