07/15/12- Paula's Healthy Eating/Exerciase Journal- Sunday

by Paula (Clean Eating Expert) 13. July 2012 08:00
Hi, I love to get feedback from you, so let me know what comments you might have.  Check out my coordinating video on U tube  @ Hot4yourhealth. Today I want to talk about figuring out what direction in workout /nutrition is right for you.  I was talking to my sister the other da... [More]

Tags: , , , ,

Paula's Healthy Living

7/9/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. July 2012 09:20
Hi.  Everyone can achieve a higher energy level by integrating 'clean eating' and exercise into their life plan.  When making choices about nutrition, it's really important when you are choosing foods for 'clean eating' to pick different colored fruits and vegetables.&n... [More]

Tags: , , , ,

Paula's Healthy Living

7/8/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. July 2012 05:24
If you have been following the 'clean eating' philosophy that I've described in my blog over the last 2 weeks(ok, the chocolate isn't exactly  on target with the plan, but remember, I told you,  chocolate was the issue I'm still actively working on), you may be seeing s... [More]

Tags: , , , ,

Paula's Healthy Living

7/5/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. July 2012 12:49
For many, Sundays is a day of rest.  It’s good for muscle recovery to take a day of rest during your week  ( I must admit that this is difficult for me to take a day off cardio because  exercise relieves the symptoms of chronic back pain for me).  The old theory of weight t... [More]

Tags: , , , , ,

Paula's Healthy Living

7/4/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. July 2012 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness.  I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i... [More]

Tags: , , , , ,

Paula's Healthy Living

7/3/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. July 2012 09:12
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I had taken... [More]

Tags: , , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions