8/01/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. August 2012 08:00
Hello.  Today you need to check out your gym/running shoes.  It's easy to guage their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularly).  Good support from your shoes can ... [More]

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Paula's Healthy Living

7/29/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. July 2012 08:00
Style- Part 2: What to wear to the pool party for men?  If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts.  If you can find a nice, leather pair of sandals, that helps dress up s... [More]

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Paula's Healthy Living

7/28/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. July 2012 08:00
We work so hard to strengthen, and lengthen ( pilaties especially) out muscles through cardio and strength training.  We don't want to ignore what a big difference picking the right outfit  for our body type makes to our physical 'look' and how it reflects our hard work at the ... [More]

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Paula's Healthy Living

7/26/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. July 2012 08:00
I hope that you are enjoying your week and that your training and clean eating are on track ( and that you are beginning to feel and see the results you wanted). I wanted to educate you all about how important it is to wear sunscreen if your exercising outdoors.  When I was 5 months month... [More]

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Paula's Healthy Living

7/22/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. July 2012 08:00
Welcome back.  Today we are going to talk about working the butt area.  As I have aged over forty, the workout God's above have some cruel joke going on with gravity.  Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]

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Paula's Healthy Living

7/21/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. July 2012 18:22
Hello.  It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.  It's important when trying to change from a 'fast ... [More]

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Paula's Healthy Living

7/19/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. July 2012 08:00
Good Sunday morning.  There are simple, easy things that you can do to help in your progress toward better health.  You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training. Other important variables is the amount of sle... [More]

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Paula's Healthy Living

7/18/12-Paula's Eating/Excercise Journal: Saturday

by Paula (Clean Eating Expert) 19. July 2012 08:13
Hello.  I got some great positive feedback and questions from you.  Thanks.  I love to hear comments from different perspectives! I've got some tips for making clean eating easier.  About every 2 weeks, I go to Costco.  I buy seafood (fresh tuna, frozen salmon, fro... [More]

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Paula's Healthy Living

7/16/12-Paula's Eating/Excercise Journal: Thursday

by Paula (Clean Eating Expert) 17. July 2012 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down.  Bad Choice!  By skipping meals, that sets up a cycle of depletion and possible binging for your body.  Think about it.  Your... [More]

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Paula's Healthy Living

7/14/12 Paula's Eating/Excercise Journal: Tuesday

by Paula (Clean Eating Expert) 15. July 2012 08:00
Welcome back.  It's easy as you're striving for weight loss or muscle growth to constantly push that 'further line in the sand' (I'm the worst to preach on this issue...but).  It is important to stop for a moment, and show reverence.  Be grateful of what you've... [More]

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Paula's Healthy Living



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