8/18/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 19. August 2012 08:00
Good morning!  Today we are going to broach the subject of vitamins.  I say 'broach', because it is such a dauntingly large subject, it would be hard to feel that our discussion's ever complete.  The other issue is that any recommendation of adequate supplements depends on... [More]

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Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 15. August 2012 20:02
Hi!  Any kind of exercise is better than doing nothing (walk the dog, bike, spinning class...), but if you have an opportunity to work with an exercise trainer,  it pushes you past where you can go on your own through new ideas, a second set of eyes on proper form, and new product knowledg... [More]

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Paula's Healthy Living

8/13/12 - Paula's Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 13. August 2012 20:46
In previous blogs we've talked about finding non-conventional exercises.  I've thought of some fun ways to exercise 'outside the box'.  Try creating a circuit workout on your kids play equipment or at a park(push ups against the play gym, triceps dips, or push ups against a... [More]

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Paula's Healthy Living

8/13/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 11. August 2012 15:04
Today I'm going to fess up.  I realized after scrolling through one of my muscle magazines while warming up today, that I was completely not addressing a muscle group- shoulders.  I thought how weird that I could let a really important group fall through the cracks. Then I had one... [More]

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Paula's Healthy Living

8/12/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 10. August 2012 08:00
Good Morning.  After a full week of trying to eat clean, exercise, running after the kids, going to work, keeping organized, helping with community projects...the list goes on and on.  It's amazing that it gets so complicated, and tiring for that matter.  Give yours... [More]

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Paula's Healthy Living

8/08/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 8. August 2012 20:11
In my search for new ways to challenge my workout routine, when I had my third child in my late 30's, I found pilaties. Being a type 'A' personality, I didn't think pilaties would be effective for me because you don't sweat enough.  Then I saw that smile from my t... [More]

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Paula's Healthy Living

08/07/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 8. August 2012 12:01
Today's blog obviously pertains to woman (sorry guys).  If you are following a healthy 'clean eating' diet, and are exercising regularly with passion, and are still not seeing results or even gaining weight, and you take birth control, you may want to make an appointment with your o... [More]

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Paula's Healthy Living

8/06/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 7. August 2012 07:32
Feeling  the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day?  Seeing positive changes in your body shape/image? GREAT! Lets continue our work together. All the positive steps your are committed to are good for your lon... [More]

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Paula's Healthy Living

8/05/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. August 2012 08:00
Hello.  We talk a lot about how to make our health/happiness a priority, and that is really important.  I'd like to share about how I engage those changes with my children and my boyfriend.  Today is Part 1: Children. With my younger children, I began their healthy eating pl... [More]

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Paula's Healthy Living

8/02/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. August 2012 08:00
Good Morning.  It's great to embrace the fun and comforts of summer at any age (remember as a kid the anticipation of summer's arrival). Some summer foods that help you to enjoy and create summer memories and are  healthy as part of the 'clean eating' plan are: 1... [More]

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Paula's Healthy Living



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