9/17/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. September 2012 08:00
Good Morning. As we evolve into changes from fast food life toward clean eating, we hopefully make positive, lasting changes fro ourselves that will benefit our long term health as well as our waist line.  I want to give you several ideas of how to make the choices you pack for your lunch ( sav... [More]

Tags: , , , ,

Paula's Healthy Living

9/14/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 15. September 2012 08:00
Hi Everyone.  I'm trying to get back into the swing of things after my mother's death...it has been really tough.  I got back into my workout after the first week and that has been my saving grace( though I have spent several walks crying for a mile or two.  It's a process... [More]

Tags: , , ,

Paula's Healthy Living

8/30/12 - Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 31. August 2012 08:00
Today is the second ab exercise that can be an anytime strengthener.  It is based on a classic Joesph  Pilates exercise that I learned as a core exercise when I began pilates.  The pilates theory is that there are 4 quadrants that wrap around the front of the torso.  The top... [More]

Tags: , ,

Paula's Healthy Living

8/29/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 30. August 2012 08:00
People get intimidated by exercise.  The reality is, you can do ab work whether you're at the gym, at work, or driving your car. There are do-anywhere exercises that can help strengthen your core, which also helps protect your back and improve your posture.  One ab exercise is ca... [More]

Tags: , ,

Paula's Healthy Living

8/28/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. August 2012 08:00
Hello everyone.  When I first began blogging a while back I spoke about the food/exercise/wellness diary.  This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and tracking any physical i... [More]

Tags: , , , ,

Paula's Healthy Living

8/27/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 28. August 2012 08:00
Good Morning.  If you generally try to follow clean eating theories and do some forms of workout 3-4 days per weak you are off to a great start! If you are looking to move your results to a new level, you need to pump up your training level (and that doesn't always mean paying for a t... [More]

Tags: , , ,

Paula's Healthy Living

8/25/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. August 2012 08:00
If your new to changing your eating habits from eating primarily fast foods or processed foods, it can seem like an impossible challenge to move toward a diet plan of clean eating.  It sounds like so much work!  "It's not practical", "I work and have 3 kids", "... [More]

Tags: , ,

Paula's Healthy Living

8/24/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. August 2012 08:00
When your focusing on staying fit, cardio and muscle growth.  It's good to have a program with diversity and challenges.  This keeps you from loosing interest and your muscles from plateauing.  Fitness trainer Ezell Owen Jr. (NASM, AFFA, NFPT, BS in Wellness), stresses focusing to... [More]

Tags: , ,

Paula's Healthy Living

8/23/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. August 2012 08:00
 Hi!  It is important when trying to create a clean diet  that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done).  It is important when choosing these foods that a proper amount o... [More]

Tags: , , , , ,

Paula's Healthy Living

8/21/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. August 2012 08:00
The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun.  It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time.  I've enjoyed the beautiful, quaint town we are in an... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions