10/08/12-Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. October 2012 07:49
Portion Control: Part 2 I don't know about you, but it takes incredible will power for me not to finish an 8 oz. strip steak, or a chocolate dessert.  Sometimes I play little games with myself to keep my little hunger devil at bay (sometimes I admit it works better than other tim... [More]

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Paula's Healthy Living

10/07/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. October 2012 12:11
Portion Control- Part 1 Hello.  As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks'  that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese natio... [More]

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Paula's Healthy Living

10/2/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. October 2012 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps.  You can burn up to 120 calories a day. Any bout ... [More]

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Paula's Healthy Living

9/30/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. October 2012 04:49
  There is a  term used in workout language called Rate of Exertion (RPE). What it means is RPE is a measurement to gauge your intensity in cardio workouts on a scale from one to ten.  Level one is exercise but won't produce many results.  Level ten one can... [More]

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Paula's Healthy Living

9/29/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 30. September 2012 11:14
Good Morning.  Yesterday, I poured my heart out.  Cathartic?  Maybe.  But today I want to talk about typical energy zappers and what to do about them. A big e.z. (energy zapper) that is often overlooked reflects the turbo-charged  lifestyle of our computer run... [More]

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Paula's Healthy Living

9/28/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 29. September 2012 08:00
Today I want to update you on how I'm doing with my process of grief surrounding my mother's death and how it has effected my body and mind.  This is deeply personal to me, but I think whether you are dealing with the death of a loved one, a divorce, financial burdens or even raisi... [More]

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Paula's Healthy Living

9/27/12 - Exercise /eating Journal : Sunday

by Paula (Clean Eating Expert) 28. September 2012 08:00
Michelle Obama has made shapely arms and a toned physique attainable and fashionable for American women.  This is done through clean eating and weight training (doesn't become complete unless both parts are included).  Triceps are those muscles running on the underside and outside of y... [More]

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Paula's Healthy Living

9/26/12- Paula's Exercise/Eating Journal - Saturday

by Paula (Clean Eating Expert) 26. September 2012 20:00
Hi. I talk to people about my interest and enthusiasm for workout.  Some people look at me like I'm from another planet.  They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program.&nbs... [More]

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Paula's Healthy Living

9/25/12 - Paula's Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 25. September 2012 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fruits, veg... [More]

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Paula's Healthy Living

9/20/12 - Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 21. September 2012 08:00
At the end of a weekend, or at the beginning of the new work week, one can feel run down.  Maybe you drank more than you intended at your friends birthday gathering, or maybe running to 4 of your son's soccer games had you running low... Here are some things that work for me to pick me back... [More]

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Paula's Healthy Living



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