10/26/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 27. October 2012 10:16
  The fall harvest offers a wide variety of colors in the leaves and in the fruits and vegetables available.  If you find your feeling more bloated, it could be that this season's harvest is pronounced in the gaseous department. Asparagus, broccoli, brussel sprouts, cabbage... [More]

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Paula's Healthy Living

10/21/12 - Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 22. October 2012 08:00
 I love ways to exercise that includes my children.  I get up early and workout so that I don't take away from time with them, but I like to find things to do together because they are alot of fun, and its good role playing with them to show them that exercise is great for your body an... [More]

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Paula's Healthy Living

10/20/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. October 2012 08:00
Learn to love whey!  Whey protein powder that is.  It's a versatile source of clean protein that can be used at breakfast, snack or dessert! When picking a good protein shake product, read the label.  Make sure that it's not filled with sugar ( which can turn it into a c... [More]

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Paula's Healthy Living

10/18/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 19. October 2012 13:14
Cold & Flu: Part II- Try as you may too avoid geting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well balanced diet which helps to boost your immune system.  But there you go...yo did all that and you still caugh... [More]

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Paula's Healthy Living

10/16/12 -Paula's Eating Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. October 2012 08:00
The name of the game living healthy is reducing your stress when possible, continue some kind of  workout, and follow a clean eating diet that includes 3 small meals and 2-3 snacks so that you don't go more than 3 hours without eating.  If you will follow this plan, you can reduce infl... [More]

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Paula's Healthy Living

10/15/12 - Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 16. October 2012 08:00
The bounty of fall is here and I hope that you all are enjoying it!  As you might have read, I'm on an apple extravaganza!  We have a super apple orchard my children and I go to.  The crispies are amazing and I eat a lot of them.  They make me smile and fill my belly wit... [More]

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Paula's Healthy Living

10/14/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. October 2012 08:00
  At Home Workout- Part II It's nice to have a set of exercises that you know you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  Yesterday we discussed #1-6.  Today we will look at the re... [More]

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Paula's Healthy Living

10/13/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 14. October 2012 08:00
  Home Workout Plan I : Since we blogged about the pro's/con's of home workout vs. the gym the other day, I wanted to give you 12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells.  With this plan, you can get an overall body workout.... [More]

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Paula's Healthy Living

10/15/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 13. October 2012 08:00
Last year when the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable.  Many people saw gym memberships as a luxury expense.  As a single parent, I did the same. I am fortunate that I had already acquired over the years, a set ... [More]

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Paula's Healthy Living

10/15/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 12. October 2012 08:56
I try to maintain a balance in my blogs about things I have experienced and those I just learned about. One excellent source of non-meat protein is tofu .  I don't particularly love it, but many people do.  Some might say,"I've just never had it prepared well". ... [More]

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Paula's Healthy Living



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