11/19/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. November 2012 10:44
  If you are new to working out there are a few things you should do to make sure your ready to begin safely. 1.  Get a check-up at your internist/general practitioner.  They can best access if your heart is healthy, your blood pressure is good, and your re... [More]

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Paula's Healthy Living

11/21/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. November 2012 10:05
  If you are new to working out there are a few things you should do to make sure your ready to begin safely. 1.  Get a check-up at your internist/general practitioner.  They can best access if your heart is healthy, your blood pressure is good, and your re... [More]

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Paula's Healthy Living

11/20/12 -Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 20. November 2012 21:50
If you are in a work/office/school environment during the holidays where there always seems to be goodies delivered...begging for you to try a morsel or two try these tips to help you through without feeling bad about your willpower:  -Keep up with your water intake.  It is... [More]

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Paula's Healthy Living

11/18/12 - Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 19. November 2012 08:00
 Daily Exercise/Workout Journal, Part 1:  When I first began writing my blog, several months ago, I talked about the importance of my working out/food diary that I write in every day.  Since we've signed on media partners in Lexington, Louisville,KY and Indianapolis, IN, we&... [More]

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Paula's Healthy Living

11/15/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2012 18:48
Many people’s lives are so packed with activities; it is really hard to take the time to make a clean eating breakfast in the morning.  Many people skip breakfast (a really bad start to your day) or grab fast food which makes your body’s energy crash around 1p.m.).Many people love t... [More]

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Paula's Healthy Living

11/12/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. November 2012 10:48
 The upcoming holidays often bring travel to visit friends and family.  Is it possible to stay on track with exercise and clean eating while on the road?  Sure!  It takes planning and some discipline, but it is doable. If you have a set of exercise tubes or the water filled... [More]

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Paula's Healthy Living

11/07/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. November 2012 16:18
It is a cruel fate that as we age our metabolism slows down.  When I was young, I could eat whatever I liked, whenever I wanted (I always thanked being built like my fathers side of the family, who had petite frames, and a lean build.  My mothers side of the family was blessed with a ... [More]

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Paula's Healthy Living

11/06/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. November 2012 08:00
  Fall fashion styles are out, and I want to speak about the most flattering styles for three different body shapes; If your body shape is boyish, try a sheer shirt with jeans, which gives a feminine flair.  If dressing up... [More]

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Paula's Healthy Living

10/28/12 - Paula's Eating/Exercise Journal -Wednesday

by Paula (Clean Eating Expert) 29. October 2012 05:56
Portion Control is a good 'first step' to positively changing your calorie intake, especially if your having trouble with the realities if the time commitment of clean eating.  Clean eating requires planning and a time commitment to packing lunches and snacks, and an effort to using ing... [More]

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Paula's Healthy Living

10/27/12 - Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 28. October 2012 17:57
In trying to cook for a  clean eating diet vs. fast food, higher fat diet, you need to use herbs to boost flavor.  Typical processed foods utilize saturated fat, sugar and salt to enhance taste.  As a way to make fresh herbs last longer and therefore are available to you more often an... [More]

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Paula's Healthy Living



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