Healthy Eating and Healthy Recipes for Super Bowl XLVI

by Paula (Clean Eating Expert) 4. February 2015 02:02
  It is possible to enjoy comfort foods for the Super Bowl, without destroying the progress that you’ve made throughout 2012!  You are inundated during the game with Super Bowl commercials telling you that you have to eat Doritos, and drink Budweiser to have fun.  It’... [More]

02/01/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. February 2015 20:04
 It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet.  The days of abundant vegetables and farmer’s market colorful produce are within reach, but there are still beautifully colorful vegetables available at th... [More]

01/28/15- Paula's Eating/Exercise- Saturday

by Paula (Clean Eating Expert) 28. January 2015 19:48
  Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health.  It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear... [More]

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Paula's Healthy Living

01/27/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. January 2015 05:04
I had a reader send a question about ” why I count calories”. He felt that it seemed obsessive about calories instead of looking at the value of nutrition. I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their ... [More]

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Paula's Healthy Living

01/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. January 2015 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan. A calorie ... [More]

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Paula's Healthy Living

01/24/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. January 2015 05:36
Everyone needs to understand that even the most enthusiastic workout person (I really do love doing workout), who walks-the-talk of clean eating, can fall off the wagon at times. My weakness is not fried food, or salt, its sugar. I know that about myself and try to allow myself small sweet treats li... [More]

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Paula's Healthy Living

01/23/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. January 2015 07:15
Tuna steak is a very satisfying protein source. It's meaty and filling, and makes any meal feel special. Buy fresh tuna if available. I do have a bag of frozen tuna steaks, but it doesn't taste the same when prepared. Ahi tuna makes a beautiful, high protein meal but is more expensive. I prepare/pre... [More]

01/22/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 23. January 2015 07:08
Getting rid of all carbs from your diet greatly reduces your overall daily calorie count, but there are benefits to including "healthy complex carbohydrates" each day. They can bring you energy for your workouts, and according to Consumer Reports on Health, studies addressing the effects of low-fat ... [More]

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Paula's Healthy Living

01/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2015 05:53
Many people try to accomplish their fitness goals through regular exercise and clean eating and do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants. Here are a few ideas to help manage this issue: -Downsize th... [More]

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Paula's Healthy Living

01/19/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. January 2015 05:22
Paula Deen was recently exposed to have been diagnosed with Type 2 Diabetes. Paula is a Food Network star who has written five best-selling cookbooks. She is famous for her butter and cream filled recipes. She often show America how to fry...anything and is famous for throwing sticks of butter ... [More]

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Paula's Healthy Living



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