12/30/12-Paula's Eating/Exercise Journal:Wednesday

by Paula (Clean Eating Expert) 30. December 2012 16:33
OK. So the holidays were fun. And yummy.  Really tasty.  OK. I did put on a few extra pounds.  Part of those changes are probably because of the eggnog and holiday cookies, but part of it could be that our bodies naturally change shape over time.  Women, after 40, on average, los... [More]

Tags: , , ,

Paula's Healthy Living

12/19/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 20. December 2012 08:00
One of my biggest challenges  in creating a clean diet not a lack of eating veggies(I love them), or eating lean protein (seafood/egg whites makes up about 70% of my weekly diet)...it's overcoming my cravings for sugar! Most Americans are consuming 46 more calories a day from sugar-sw... [More]

Tags: , , ,

Paula's Healthy Living

12/14/12- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 15. December 2012 07:11
Try to reduce your stress by creating a lifestyle that encourages relaxation, rest and a clean eating diet. Food is essential for your body to function efficiently, but it can also be that cravings and desires for food are manipulated by the psychy to function on an unhealthy level as well. ... [More]

Tags: , , ,

Paula's Healthy Living

12/15/12- Paula's Eating Exercise Journal-: Friday

by Paula (Clean Eating Expert) 12. December 2012 08:00
   Try and encourage your family to join you in your fitness and clean eating goals.  Nearly 1/3 of all kids ( including 24% of 2-4 year olds), are now considered overweight or obese [Robert Wood Johnson Foundation].  Parents are generally unaware of their own kid'... [More]

Tags: , , , ,

Paula's Healthy Living

12/06/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. December 2012 08:00
  A fun holiday gift idea for yourself or a workout buddy is a fun book I saw called The Daily Fix, by Alexa Fishback, MS,RD.  This book gives you smart, easy ways to cut calories and increase nutrition in a fun readable style.  It answers questions such as, ... [More]

Tags: , ,

Paula's Healthy Living

12/03/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. December 2012 08:00
There are so many temptations everywhere we are, especially during the holidays; parties, shopping, dinner at Grandma's. Food courts, are horrible offenders. They fry, sauce and glaze everything!  A big cinnamon roll can have 850 calories, and even a plain soft pretzel can... [More]

Tags: , , ,

Paula's Healthy Living

12/02/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. December 2012 08:00
There are a couple of different  strength training  focuses that help keep you from getting bored with your routine, and keep your muscles guessing what comes next. 1. Try training front side/back side- One day is chest, next session, glutes.  One day biceps, next back work... ... [More]

Tags: , , ,

Paula's Healthy Living

12/01/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. December 2012 08:00
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world coun... [More]

Tags: , , ,

Paula's Healthy Living

11/27/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. November 2012 08:00
  Ok, you pigged out on Thanksgiving.  Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream. 1. Forgive yourself.  When entering pie nirvana, chances are your going to partake!  Pick yo... [More]

Tags: , , , ,

Paula's Healthy Living

11/26/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. November 2012 08:00
To help keep your eating and body composition on target during the holidays, make sure that your fridge is filled with clean eating foods that can easily be used for packing lunch for work, and for a quick healthy dinner at night. You can accomplish this by par-steaming several veggies on... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions