2/1/13- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 2. February 2013 09:00
  The focus of clean eating is NOT to eat processed foods.  A brilliant marketing strategy developed the whole 100 or 200 calorie pre-packaged market.  It filled a need for a lot of people to help give portion parameters.  It costs more for the same products because they use more... [More]

Tags: , , ,

Paula's Healthy Living

1/29/13 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. January 2013 09:05
Balance is one of those things you don't appreciate ( like 20/20 vision) until you loose it.  Improving your balance helps you avoid falls, keep your body aligned and helps with the issues discussed in yesterdays blog about posture. Pilates works actively in this issue.  The focus ... [More]

Tags: , , , ,

Paula's Healthy Living

1/25/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. January 2013 14:37
 A reader named Bill, sent me an e-mail expressing frustration, trying to begin a clean eating diet and the side effects of it.  His feedback was that the ‘healthy foods’ were making him gassy and bloated. Bill, a build up of gas in your digestive tract is normal, especia... [More]

Tags: , , ,

Paula's Healthy Living

1/21/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. January 2013 04:57
Colonoscopy Part 2: Today I went in for a colonoscopy. I am sharing intimate details so that if any of you have to go in for this procedure, you can put unknowing fears at ease by seeing my process.   I had to get up at 4 a.m. (around the time I get up anyway so that wasn’t unbea... [More]

Tags: , , ,

Paula's Healthy Living

1/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. January 2013 08:06
  I've been saving my pennies and saved up enough to book several weight training sessions with my former coach, Trish.  She has many woman's body building titles, and knows alot about nutrition and digestive issues (which has plagued me for 4 years).  We... [More]

Tags: , , ,

Paula's Healthy Living

1/17/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. January 2013 08:00
  One of my goals for winter is to bump up my muscle tone in my arms.  I have fairly skinny arms and would like to have more tone.  One of my most difficult biceps exercises is called 21's. I have a 26 lb foam bar.  The reason they call the exercise 21's is that you... [More]

Tags: , , ,

Paula's Healthy Living

1/13/13-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. January 2013 08:00
Health Care: Part 2- Medical problems contributed to nearly 2/3rd of personal bankruptcies in 2007, according to the American Journal of Medicine.  They stated that most people in that group had health insurance. If you do have medical procedures done, and you find yourself overwhel... [More]

Tags: , ,

Paula's Healthy Living

1/12/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. January 2013 08:00
Along with well wishes for a Happy New Year, I received...a head cold.  Nothing is better for a cold than homemade chicken soup.  The canned variety is quick to prepare, but I haven't found one under 580 mg. of salt and most hover around 850 mg. of slat per serving.  Yikes! ... [More]

Tags: , ,

Paula's Healthy Living

1/7/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. January 2013 08:00
  Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training. One way to ensure quicker success with the heating half is portion control.  It's proper weight and size p... [More]

Tags: , ,

Paula's Healthy Living

1/05/13- Paula's Eating/Exercise Journal:Tuesday

by Paula (Clean Eating Expert) 6. January 2013 11:38
  Holiday family traditions are such a big part of the holidays for many people.  Unfortunately for someone working to change their body,  the parties, banana nut bread presents, desserts after a big holidays meal, or as benign as they seem, those little appetize... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions