2/23/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 24. February 2013 09:00
  10 Tips to Help You Slim Down: Part 2-     Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts.     Today’s tips are more about staying motivated: ... [More]

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Paula's Healthy Living

2/21/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. February 2013 09:14
             I don’t usually wax so philosophical, but I saw a moving quote from Ralph Waldo Emerson; “Make the most of yourself, for that is all there is of you” To me this means, that one shouldn’t question... [More]

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2/19/13- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 20. February 2013 09:00
           There are so many great exercises to hit your abs to make your core stronger which helps support your spine and posture and gets you ready for the dreaded bathing suit wearing during spring break!  Pilates bicycle, double toe touches ... [More]

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Paula's Healthy Living

2/17/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 18. February 2013 08:26
         I saw a fun article in the September issue of Parents Magazine asking ADA dieticians what their kid’s lunches looked like.  I think their advice translates well for working adults that should pack mid-morning and mid-afternoon snacks to avo... [More]

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2/16/13- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 17. February 2013 09:08
I received a comment from a reader named ‘Oscar’ the other day.  He commented on the validity of my point of questioning the slant that research studies may take when reporting their results.  He then made a comment on how I could eat between 1100- 1400 calories per day on a re... [More]

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Paula's Healthy Living

2/08/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 8. February 2013 11:15
               The American Journal of Clinical Nutrition reported in the fall that organic foods don’t contain more vitamins and minerals than conventional foods. These results are considered highly debatable (the study did... [More]

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Paula's Healthy Living

2/7/13- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 8. February 2013 10:49
There are some things you can add to your diet that can help if your focus is reducing calories. Substituting mushrooms for beef can save you 350 calories and 25 grams of fat.  Because mushrooms are so hardy, you’ll feel as full as if you ate beef.  Substitute the beef in wraps... [More]

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Paula's Healthy Living

2/6/13- Paula's Eating Exercise Journal : Saturday

by Paula (Clean Eating Expert) 7. February 2013 09:00
In the last year, I have transitioned my diet from 33%/33%/34% beef/chicken/seafood diet to a 80/10/10 diet.  It works better for my digestive issues, and my slowing metabolism.  But, between beef and chicken, which reigns supreme?  Joy Baiers’ (MS,RD,CDN) opinion is that r... [More]

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Paula's Healthy Living

2/5/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. February 2013 09:00
  There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. They are called bench hop-overs.  Seems like a no-brainer, but they will leave you winded.  Place your hands on a bench, leaning forward w... [More]

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Paula's Healthy Living

2/2/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. February 2013 09:00
I received an e-mail question from a new reader that became aware of our sight through our media partner, The Tribune,   in Indianapolis, Indiana.  She was reading back through old blogs of mine and asked why some weeks I utilize  50 reps ( 50’s), and other weeks I do 8-12 ... [More]

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Paula's Healthy Living



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