3/28/13-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 29. March 2013 05:00
  I created a quick and delicious meal with a healthy amount of ‘heart healthy fats’, and great flavor; Grilled Salmon with Red Wine Sauce. Take a shallot (or finely chop a 1/8th cup of Vidalia onion), add ½ cup red wines (you choose), ¼ cup balsamic vinegar ... [More]

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Paula's Healthy Living

3/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 28. March 2013 09:00
  I don’t mean to toot my own horn, but I have recently signed up for fitness e-mails from some famous workout celebrities.  I have been very disappointed.  It seems to be a lot of teasers and this is what you will learn, but no real information.  One liners just aren&rsqu... [More]

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Paula's Healthy Living

3/18/13-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 19. March 2013 09:00
         For all of us that don’t seem human until we have our first cup of java, now we can declare that we need it to better our health! In the February 10’ issue of FitnessRx magazine, they contribute health benefits of coffee as containing... [More]

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Paula's Healthy Living

3/14/13- Paula's Eating/ Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. March 2013 09:00
  I’ve been reading about St. John’s Wort.  The media has labeled it a “natural” anti-depressant.  Many people find it to be very effective for mild depression.  People with severe depression symptoms find more consistent relief from clinicall... [More]

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Paula's Healthy Living

03/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 13. March 2013 09:00
Eating a clean eating diet and regular exercise keeps your system running efficiently and helps to promote continued good health.  You also need to care for your skin with regular maintenance. Certainly you can spend hundreds, even thousands of dollars on treatments and skin care products if th... [More]

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Paula's Healthy Living

03/15/13-Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 12. March 2013 09:00
                   I have been reading about all the benefits of greek yogurt, but I really love my Dannon non-fat vanilla yogurt.  But,  I've taken the leap, and though it is a very different f... [More]

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Paula's Healthy Living

3/12/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. March 2013 20:59
   Food Makeover: Part 3-   I’m hoping that in taking three days to discuss the ineffective eating habits of these three ladies, who are trying to loose weight, that we all (men and women alike), can identify with the way we sabotage our weight goals.  It ca... [More]

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Paula's Healthy Living

3/05/13-Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. March 2013 09:00
Hardcore Workout: Part 1   Over the next two days I want to outline a hardcore workout regime described in the April ’08 magazine Fitness Rx. They describe to follow this workout on Monday, Wednesday, and Friday (with 30-90 minutes of cardio), and Tuesday and Thursday follow a maximum... [More]

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Paula's Healthy Living

2/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. February 2013 14:01
[ We all remember the food pyramid that was on the poster in our classrooms growing up in grade school.  Those recommendations have changed in 20 years but we all want to know how to fuel our systems so we are healthy with loads of energy. -Lean proteins: Chicken, lean beef, eggs, egg... [More]

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Paula's Healthy Living

2/25/13-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 26. February 2013 09:00
There seems to a connection between knee pain during running and weak muscles in your hips.  Think about the connection of muscles and joints if your hip action is weak or misaligned, causing stresses in ankles and knees. Author, Reed Ferber Ph.D., of University of Calgary, suggests loopi... [More]

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Paula's Healthy Living



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