5/3/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 4. May 2013 04:35
As you all have seen from my past blogs, I love popcorn!  Because I follow clean eating principles ( eating non-processed foods, low salt, low sugar- yes, I know it’s a problem for me, high fiber, high protein, whole grains, lots of vegetables and lots of water; eating 3 smaller meals, an... [More]

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Paula's Healthy Living

4/26/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 27. April 2013 10:32
   There are so many stresses for everyone that are a result of the downturned economical environment.  Unfortunately, a lax attitude about breast health seems to be a negative side effect of our attentions focusing elsewhere. According to Women’s Health Magazine, 80 % o... [More]

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Paula's Healthy Living

4/24/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. April 2013 14:26
  Laugh Out Loud: Part 1- I saw an article in the April issue of Parents Magazine that made me laugh out loud.  The topic was called “The 7 Stages of My New Butt” by author, Kari Anne Roy.  It used humor to deal with the issue of a woman’s changing body (es... [More]

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Paula's Healthy Living

4/21/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. April 2013 14:41
  Your working hard with clean eating and exercise to look rock solid, but don’t forget to care for your skin regularly to make sure your external glow matches the internal glow you are achieving with your healthy choices. The way to care for your skin changes over time.  In your t... [More]

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Paula's Healthy Living

4/18/13-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. April 2013 07:38
  Trying to make a drastic change in your diet is difficult.  It may be easier to make permanent change if you make ‘baby steps’ changes.  Try to fit vegetables into more of your meals and snacks (add to egg whites in the morning, have pea pods or cucumber slices/c... [More]

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Paula's Healthy Living

4/15/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. April 2013 21:23
  I can’t speak enough about how important it is for success with clean eating and exercise to have a great support system.  It sounds so easy when you read about it, but in reality it can be a challenge.  There may be people in your life that try (unknowingly) to sabota... [More]

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Paula's Healthy Living

4/5/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. April 2013 18:09
  Bad eating habits are harder to loose, than good habits are easier to start. (I know, read that sentence again). 1.       When you pace your eating, your brain has time to register fullness and inform yourself to stop eating. 2.   ... [More]

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Paula's Healthy Living

4/3/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. April 2013 05:12
When I was a child, it was expected that we finish the food put down before us.  Now, I find myself still doing that, so to counteract that, I use a smaller plate.  There are some other strategies to watch that can sabotage your physical progress. 1.       Do... [More]

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Paula's Healthy Living

4/01/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 31. March 2013 14:42
   If your not working out because time is an issue, then try combining different exercises into a circuit and begin each set with at least 5 minutes of medium to high intensity cardio such as jumping jacks, jump rope, alternating knee lifts or any cardio machine. These are just some e... [More]

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Paula's Healthy Living

3/30/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 31. March 2013 11:40
I have been experimenting lately with how to add flavor to seafood or vegetables while adding no salt.  “The kitchen sink” approach has lead me toward some great flavors. I added marsala wine to the last 45 seconds cook time when pan searing orange roughy and mahi mahi.  It ma... [More]

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Paula's Healthy Living



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