7/16/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. July 2013 09:30
    It is a subject that’s uncomfortable to discuss, but, how well does your workout bra fit (obviously/hopefully this doesn’t apply to our male readers)?  There are several reasons why you should think about this question: -Have you had the same 5 sports bra’s si... [More]

Tags: , , ,

Paula's Healthy Living

7/9/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 10. July 2013 16:19
  “This is too Hard…”: Part 2- As we discussed yesterday, making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health.  Let’s develop a plan that’s doable. &nbs... [More]

Tags: , , ,

Paula's Healthy Living

5/29/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 30. May 2013 04:23
  If you enjoy baking then you should try almond flour with your pancakes, or breads and muffins instead of whole wheat flour.  I’m not saying that whole wheat flour is not healthy, but almond flour is filled with protein and fiber plus calcium, magnesium, and antioxidant vitamin... [More]

Tags: , , ,

Paula's Healthy Living

5/28/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. May 2013 09:13
If you follow my blog you can see that I weight all my meats and seafood and measure, or guestimate my vegetable intake.  This is a controversial practice.  It is hard for some people to be consistent with.  I make my lunch when I’m making my breakfast so it saves time for me.&n... [More]

Tags: , , ,

Paula's Healthy Living

5/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 13. May 2013 04:50
  My philosophy for attaining a healthy, trim body is not about dieting.  It’s about clean, eating to keep you feeling full and energized. You can achieve those goals with some simple tricks to remember: 1. Eat seasonal fruits and veggies of many different colors-   It ... [More]

Tags: , , ,

Paula's Healthy Living

5/8/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 9. May 2013 05:14
  2 years ago I used to get up at 4a.m. every morning, get my cup of decaf coffee, and grab a Powerbar brand  protein bar.  As my metabolism changed and weight started to hold onto my frame, I cut the protein bar out.  Having moved toward a clean eating diet, I’ve ... [More]

Tags: , , , ,

Paula's Healthy Living

5/7/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 8. May 2013 14:33
  You know the long term benefits of weight training to increase metabolism, muscle shape, and bone density, but how do you keep your attendance and interest high for weight training? 1.       Take a buddy- meeting a friend for sessions can keep you attending e... [More]

Tags: , , , ,

Paula's Healthy Living

5/6/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 7. May 2013 06:20
Removing all carbs from your diet can be a memory buster!  According to a study by Tufts University found that women performed worse on memory tests when they curb their carbohydrates.  Researchers found that the no-carb fad starves your brain of essential glucose that you find in carbs ( ... [More]

Tags: , ,

Paula's Healthy Living

05/05/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. May 2013 05:16
  Nutrition Labels: Part 2- There are additives that may be added to healthy foods to help extend shelf life and prevent reactions (quicken heartbeat, rashes wheezing, upset stomach, dizziness or fainting) in some according to Clean Eating Magazine’ March issue.  The FDA did ban t... [More]

Tags: , , ,

Paula's Healthy Living

5/4/13- Paula's Eating Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 5. May 2013 05:08
  Nutrition Labels: Part 1- Nutrition labels are the key to fully understanding the nutritional value, calorie count, carbohydrate, salt and sugar totals.  Managing these amounts is key to success with clean eating and seeing results with exercise.  You can do 100 sit ups every da... [More]

Tags: , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions