10/06/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. October 2013 13:31
If your goal with your workout is strictly weight loss, then a blend of cardio and weight training should be your plan. Both sides are important to keep your metabolism stoked long after you leave the gym. About 6 years ago I was doing primarily cardio to control my weight after having my third chil... [More]

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Paula's Healthy Living

10/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. October 2013 09:01
I wanted to give you all an update on my progress with this eating plan I've been doing all week that was given to me by my strength training coach.  She has 30 years experience in the competitive body building field and 20 years personal training.  She has been doing hydro-colon therapy f... [More]

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Paula's Healthy Living

9/15/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. September 2013 08:03
I had a reader send a question about why I count calories.  He felt that it seemed obsessive about calories instead of looking at the value of nutrition.  I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their cl... [More]

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Paula's Healthy Living

8/28/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 30. August 2013 07:32
  I got an opportunity at the last minute to get away for a couple of days with my husband.  This is also the only time I get to catch up on all the fitness, nutrition, and style magazines and periodicals. One of the articles in a style magazine was about three different liquid c... [More]

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Paula's Healthy Living

8/13/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 13. August 2013 16:18
    A key aspect of clean eating is trying to avoid ‘processed foods’.  These are foods that required manufacturing. Most packaged foods with a shelf life are highly processed, especially flour-based foods like crackers, bread and pasta.  Processed snack food... [More]

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Paula's Healthy Living

8/04/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. August 2013 20:39
             There are nutritional benefits to pairing low-fat beans and legumes with complex carbohydrates like brown rice or whole wheat pasta.  Combining those two, especially when adding tomatoes, onions, mushrooms, or carrots, can rea... [More]

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Paula's Healthy Living

8/03/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. August 2013 09:46
        I love all the wonderful seasonal produce and fruit of the summer!  I have an organic farm next door, and their tomato's are amazing!  At 26 calories for a tomato, they’re a super healthy addition to breakfast ( in eggs), lunch (on salads, or a s... [More]

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Paula's Healthy Living

7/30/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. July 2013 07:26
Your point of view about body image is so important to your peace of mind and happiness.  Giving others compliments, will assure, typically, that you brighten someone else’s day, and sometimes, get a compliment back. If your goal is weight loss, pounding away for hours, may not be as eff... [More]

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Paula's Healthy Living

7/26/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 26. July 2013 15:38
  It’s so hard to eat the amount of vegetables you should, especially if you work full time.  I can preach about the importance of fresh, seasonal vegetables, but the reality is, everyone does the best they can.  If there are some ways to add vegetables where you can&hell... [More]

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Paula's Healthy Living

7/21-10- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 21. July 2013 22:11
    One effective way to track your progress with your clean eating diet and exercise program is to use a fitness and nutrition journal.  They are available on paper and on-line.  I made my own to suit my desires and had copies made at a print shop... [More]

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Paula's Healthy Living



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