01/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 14. January 2014 14:25
Have you ever noticed that the healthiest foods at a typical grocery store are all around the outside perimeter of the store? The vegetables, fruits, dairy, meats and seafood’s are around the outside.  The center aisle foods are filled with more chemicals for extended shelf life.  E... [More]

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Paula's Healthy Living

01/05/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. January 2014 13:53
  Breakfast Ideas: Part 2: Yesterday we discussed the breakfast choices that are easy, nutritional and portable.  Today I’d like to remind you what habits and food you should steer away from for better health: -Don’t skip breakfast!!!!!  You may think that you are t... [More]

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Paula's Healthy Living

01/04/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2014 14:24
  Breakfast Ideas: Part 1: Let’s jump right in with some healthy breakfast ideas: 1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese.  Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to wor... [More]

12/18/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 19. December 2013 15:37
  I’ve had several friends who have had migraines lately.  It leads me to look into more information on the subject.  http://www.cincinnati.md/cincinnati-oh/relief-center/migraine. One very helpful solution is to identify “triggers” for the migraine. If ... [More]

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Paula's Healthy Living

11/22/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 23. November 2013 16:37
 I read a great quote in an online daily newsletter I get called Everyday Health.com: “If you can leave a food on the counter and it doesn’t go bad, it’s probably not good for you.”  Well, that just about says it all about a lot of processed foods. That’s why ... [More]

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Paula's Healthy Living

11/18/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 19. November 2013 14:13
Clean eating encourages you to eat seasonal vegetables to get the best flavor.  Think of the taste difference in strawberries and grapefruits when eaten ‘in season’ vs. ‘off season’.  It’s no contest. During the fall and early winter some super seasonal stars... [More]

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Paula's Healthy Living

10/29/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. October 2013 14:58
If you’ve decided to ask a friend or spouse to be a workout buddy, I recommend creating ground rules in regard to attendance of workouts, goals of training, acceptable chattiness levels, and costs involved.  This will help to start off your plans on the right foot, and to ensure long-term... [More]

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Paula's Healthy Living

10/27/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 27. October 2013 16:00
As the seasons change and the amount of day light per day seems to dwindle, there are challenges ahead for anyone trying to achieve weight loss goals.  It’s easy just to throw on a big over shirt or sweater, and skip your early morning workout.  You’re not putting on a bathing ... [More]

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Paula's Healthy Living

10/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. October 2013 07:43
    In my Cooking Light Magazine I read an interesting article talking about the ‘organic halo’. Organic halo describes that feeling when you buy something with the label organic, and the fact that it makes you feel like you are eating something ‘healthy’, so y... [More]

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Paula's Healthy Living

10/08/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 9. October 2013 07:46
Is Dieting a Four letter Word:  Part 1- When I talk about what I eat (especially when my children are around), I am very careful to use the word “food plan” instead of the word DIET.  Growing up in the 70’s where fad diets such as the “Grapefruit Diet” &ldq... [More]

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Paula's Healthy Living



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