03/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. March 2014 08:47
   Healthy Proteins- Part 2: Protein plays an important part in developing a healthy, muscle building, clean eating plan. There are a variety of sources from which you can get protein in your daily diet plan. Yesterday we discussed meat, egg, and dairy ideas as sources of protein.  T... [More]

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Paula's Healthy Living

02/28/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. March 2014 08:52
  Healthy Proteins- Part 1: I eat quite a bit of protein in my clean eating food plan.  The general rule is about a third of a gram should be eaten for every pound of your body weight.  You can find protein in a variety of sources: 1.     Lean meats and seaf... [More]

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Paula's Healthy Living

02/24/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. February 2014 04:46
    It is not surprising, that the U.S. Department of Health and Human Services declares that exercise is the most important health habit for preventing a variety of health problems from heart disease, cancer and diabetes.  The International Journal of Clinical Practice recommends... [More]

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Paula's Healthy Living

02/08/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. February 2014 11:38
   A friend of mine sent me this chart in an e-mail.  I found it to be helpful and to re-enforce the benefits to clean eating.  Your not likely to see these kind of benefits stated about a McDonald's chicken sandwich or a Starbucks double latte! ... [More]

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Paula's Healthy Living

02/04/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. February 2014 07:47
  Lifestyle Change There it is.  You can make all the resolutions that are not kept, the depression at this time of year due to 1) lack of sunshine and 2) frustration with your shape.  You can wear baggy clothes and explain away that the burrito from Chipolte doesn&rsquo... [More]

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Paula's Healthy Living

02/02/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. February 2014 14:05
I read the funniest newspaper article while waiting for my flight several weeks ago.  The report cited the confusion of consumers over flip-flopping medical headlines on health/nutrition issues.  Darla Carter of the Courier0-Journal believed that the tide of beliefs about issues such as th... [More]

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Paula's Healthy Living

01/20/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. January 2014 16:53
Every day the news is filled with conflicting reports about whether organic foods are worth the hype. My philosophy is that there are some products worth the costs, and others aren’t worth the costs.  The ones that are more important to buy organic are:     1. Milk &nb... [More]

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Paula's Healthy Living

01/16/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 17. January 2014 17:47
     I come from a big family where food was cooked in mass quantities.  It was an eating experience, but it was a social experience as well.  While I was traveling recently and had a chance to read some of my cooking magazines, there was an article about ... [More]

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Paula's Healthy Living

01/17/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. January 2014 11:19
Part of clean eating philosophy is to eat seasonal, local fruits and vegetables.  The winter is not as exciting in certain parts of the states (Midwest, upper east coast).  We know that squash are accessible at this time as well as carrots, parsnips (I know it sounds colonial, but they are... [More]

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Paula's Healthy Living

01/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. January 2014 11:48
  There are a lot of people who will make good choices about alcohol and clean eating during the week, only to give themselves a ‘free pass’ on the weekends.  The reality is that this is a dismal and will keep you from achieving any serious results in a timely fashion. ... [More]

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Paula's Healthy Living



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