04/03/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 4. April 2014 18:24
Protein- Part 1: In my recent fitness/food 3 month experiment, I was disappointed in my final results.  It led me to question what I could have done differently. One prevalent, weight lifting belief is the impact of high protein intake on muscle development. We all should know that strength-tra... [More]

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Paula's Healthy Living

03/28/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 29. March 2014 10:04
Eggs are a great super food for breakfast or anytime really (when I was young my father would make omelets on Sunday evenings to give my mom a break, or he would make egg-foe-young (omelets with Chinese vegetables and a gravy under.  It sounds nasty but it was divine).  With just 74 calori... [More]

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Paula's Healthy Living

03/25/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 26. March 2014 05:09
I wanted to give you some meal idea’s that fit into the clean eating theory.  It works for me to give me energy, keep my eating plan/exercise goals on track.  It may seem intimidating at first, but it’s really do-able if you can take 30 minutes one day per week and pre-bag, sem... [More]

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Paula's Healthy Living

03/19/15- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 20. March 2014 05:35
We talk about choices that can be made to move toward a clean eating eating plan through avoiding processed foods, and picking whole foods from the different food groups . There is something else you can do to improve your health that won’t cost you a penny…CHEW YOUR FOOD MORE!  Wa... [More]

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Paula's Healthy Living

03/15/15- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 16. March 2014 05:22
Clean eating is an efficient, delicious way to see results different from a traditional fast food eating plan, but it works because of a reduction of daily calories.  A giant bowl of organic spinach, broccoli, beets, and even rinsed organic black beans (high protein) with a reasonable amount of... [More]

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Paula's Healthy Living

03/14/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 15. March 2014 05:36
In the Consumer Report Guide to Health, I found an article stating that the leading cause of acute liver disease is not stemming from the typically assumed sources such as hepatitis or alcohol…but rather the culprit is acetaminophen. Acetaminophen is the pain relieving ingredient in many head... [More]

03/15/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 12. March 2014 10:36
  If you’ve ever had digestive issues (as I have for 10 years), you know how important having fiber is in your diet.  Many people have an adverse reaction to fiber powders (stomach discomfort, gas).  It is a great idea to add high fiber stars into your clean eating food plan.&n... [More]

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Paula's Healthy Living

03/07/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 8. March 2014 14:36
Children’s Nutrition- Part 1: March is National Nutrition Month.  I saw a bunch of handouts on children’s nutrition at my kid's school. Children’s nutrition is so important.  Any parent or care giver is in an invaluable position to help mold a child’s view in t... [More]

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Paula's Healthy Living

03/03/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 3. March 2014 19:15
  I wanted to give you an update on my P90X progress.  I’m in the 2nd week of month 3.  The first set of time ends in 2 weeks and we will retake the final measurements to see what the ultimate numbers will be.  I have been faithful to the exercise program regime and to t... [More]

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Paula's Healthy Living

03/02/15- Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 3. March 2014 17:53
  This season has been terrible for a variety of illnesses including the stomach flu, bronchitis, flu, strep, and laryngitis. I feel like we had all of them multiple times in our home.  I base this on the fact that even though we wash hands before every meal, I spray everything including ... [More]

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Paula's Healthy Living



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