11/19/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 20. November 2013 12:53
        To boost your calorie burn during weight training, try circuit training.  That means, in between weight training sets (ex: leg extentions, shoulder raises…), run 2 minutes on the treadmill or jump rope for 2 minutes.  This keeps your h... [More]

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Paula's Healthy Living



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