05/07/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. May 2015 20:14
There is a difference between “good-fats” and “bad-fats”.  Good fats are monounsaturated or polyunsaturated fats.  You find these in salmon, avocados, walnuts, and vegetable oils such as corn, safflower, and olive oil.  These fats lower your risk of heart disea... [More]

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Paula's Healthy Living

12/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. December 2014 05:58
Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable oils, (... [More]

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Paula's Healthy Living

11/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. November 2014 05:31
I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to work out, or can't find the time to fit it into their schedule or just can't consistently stay with a program.   Statistically, nearly 50% ... [More]

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Paula's Healthy Living

10/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. October 2014 17:59
  If you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism a... [More]

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Paula's Healthy Living

03/28/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 29. March 2014 10:04
Eggs are a great super food for breakfast or anytime really (when I was young my father would make omelets on Sunday evenings to give my mom a break, or he would make egg-foe-young (omelets with Chinese vegetables and a gravy under.  It sounds nasty but it was divine).  With just 74 calori... [More]

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Paula's Healthy Living



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