11/13/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 11. November 2013 07:55
It’s fun how different kinds of exercise can teach you about proper form in another.  I’m speaking about what we do during classic Pilates reformer class, called hug-a-tree.  It is done on a reformer with one of the straps over your hand.  The movement form has the elbow h... [More]

Tags: , , ,

Paula's Healthy Living

10/03/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 4. October 2013 14:01
When I first began doing workout in high school, I was hoping that doing push-ups and chest presses might lift and enlarge…the girls (I know it’s slang, but I was in high school), but it didn’t really seem to do the job. The reality is that exercising will firm and make the pecto... [More]

Tags: , ,

Paula's Healthy Living

10/13/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 14. October 2012 08:00
  Home Workout Plan I : Since we blogged about the pro's/con's of home workout vs. the gym the other day, I wanted to give you 12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells.  With this plan, you can get an overall body workout.... [More]

Tags: , , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions