9/17/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. September 2013 09:12
Let's put aside the fact that I feel amazingly blessed in both my personal and work life.  I am so grateful that we are pregnant and about to meet our son!  But, with this amazing change comes a moment of sadness for me.  I do very much worry we will lose our friends because we are pr... [More]

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Katie's Healthy Eating

3/22/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. March 2013 08:33
Are you finding that your weight is plateauing?  This happens with me all the time.  The problem is that we're creatures of habit.  You find your favorite foods and you pretty much eat them everyday.  You find your favorite workouts and you pretty much do those on a weekly ba... [More]

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Katie's Healthy Eating

2/4/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 4. February 2013 16:24
Whooo!  All of my meds are finally calming down.  I have been so frustrated with gaining weight on all the different medication.  Finally, I have lost a pound.  The funny thing is, I haven't worked out for about a week because my endometriosis pain has been so bad, and we wer... [More]

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Katie's Healthy Eating

1/20/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 20. January 2013 18:08
Eating the same old food day after day can get boring can't it?!  I feel like I get stuck in a "rut" of eating the same foods and I'm a person that while I have favorites, I eat them so much that I end up getting sick of them.  I mean the concepts are basic, 2 fruits a da... [More]

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Katie's Healthy Eating

1/13/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. January 2013 18:11
If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine.  Typically I eat a lot of the same foods at the same times of day.  I've tried to keep my breakfasts and lunches different but for some re... [More]

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Katie's Healthy Eating

12/20/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. December 2012 15:59
I'm just curious...if you drink every weekend is there really any question to why you're gaining weight?  I'm just utterly shocked with how many of my friends still party like we are in college both FRIDAY and SATURDAY until the wee hours of the morning EVERY WEEKEND.  I mean r... [More]

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Katie's Healthy Eating



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