05/22/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 23. May 2015 18:49
  The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on.  One of these people is on one of my DVD weight training tapes.  This young man does plio (jump trai... [More]

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Paula's Healthy Living

05/21/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. May 2015 06:53
The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on.  One of these people is on one of my DVD weight training tapes.  This young man does plio (jump training) wi... [More]

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Paula's Healthy Living

12/9/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. December 2012 21:51
When I meet with my Jenny Craig consultant frequently she asks me, "What are your challenges for this coming week?"  I am actually glad to say I don't have any challenges this week; which is surprising considering December is a time of LOTS of parties.  Saturday night we are ... [More]

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Katie's Healthy Eating

12/6/06 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. December 2012 21:23
Well, I definitely survived the progressive dinner last night.  Unfortunately, Friday night my uncle went into the hospital for having petit mal seizures, a month of cold sweats/feeling like he had the flu, shaking profusely, and then finally, losing coherency.  When he arrived by ambulanc... [More]

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Katie's Healthy Eating

11/15/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 21:13
Today I had my challenges ahead of me.  I had a baby shower during lunch and I knew there weren't going to be any healthy options.  It was also my Dad's birthday.  The baby shower had some of my favorites: cupcakes, sugar cookies, hummus, pita chips, and bagels...yum! I was ex... [More]

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Katie's Healthy Eating



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