04/14/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 15. April 2015 05:13
California is attempting to control statewide health issues by banning the use of trans-fats in restaurant cooking. Increased levels of trans-fats in foods can lead to weight gain, obesity, and cardio vascular disease."Trans-fat levels in the blood of white adults in the United States fell by 58 per... [More]

3/02/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. March 2013 07:33
              Another reason to be committed to exercise and clean eating, other than if you look good on spring break, is the dangers that abdominal fat presents in relation to cardiovascular disease and diabetes.   &nb... [More]

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Paula's Healthy Living

2/15/13- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 16. February 2013 09:00
Fighting Cardiovascular Disease for Women- Part 2 Yesterday we discussed the general health challenges that can be risk factors for cardiovascular disease.  Today I want to talk about the questions that you should ask your doctor during an appointment according to Dr. Alan Rozanski, M.D. (c... [More]

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Paula's Healthy Living

2/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 13. February 2013 11:58
Fighting Cardiovascular Disease for Women: Part 1:             With Valentine’s Day approaching, it brings to mind the critically important connection for women between exercise, clean eating, and cardiovascular disease. Blood pr... [More]

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Paula's Healthy Living



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