05/02/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. May 2015 06:19
  Experts recommend that Americans get 4,700 milligrams a day of potassium.  Fruits and vegetables are a great source of potassium.  Potassium is known to counteract the negative effects of sodium.  http://www.cincinnati.md/oh/cincinnati/con-article/654763/potassium/study_potassi... [More]


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