7/18/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. July 2013 06:16
  The great thing about summer is utilizing all the 'alternative exercises' that are a part of whats fun about summer.  Lat wweek I had several mornings for one-on-one time with my almost 9 year old son.  We rode on the street longer distances for the first ti... [More]

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Paula's Healthy Living

3/05/13-Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. March 2013 09:00
Hardcore Workout: Part 1   Over the next two days I want to outline a hardcore workout regime described in the April ’08 magazine Fitness Rx. They describe to follow this workout on Monday, Wednesday, and Friday (with 30-90 minutes of cardio), and Tuesday and Thursday follow a maximum... [More]

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Paula's Healthy Living

11/18/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. November 2012 18:10
One of the number one ways Jenny Craig recommended I lose weight at a faster speed was cardio.  It goes without saying that cardio activities require more work from the heart as it pumps blood out to various organs, your breathing increases, and you begin to sweat.  This helps strengthen b... [More]

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Katie's Healthy Eating

10/29/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. October 2012 17:26
Today I chatted with my consultant from JC.  I told her how on Sunday I was doing manual labor on the farm for three hours.  I monitored my energy level and was really shaky and weak.  I almost felt sick to my stomach from being so shaky.  I think being out doing yard work for so... [More]

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Katie's Healthy Eating

10/07/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. October 2012 12:11
Portion Control- Part 1 Hello.  As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks'  that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese natio... [More]

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Paula's Healthy Living

7/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 15. July 2012 21:00
What is a typical amount of weight to lose per week? I had these same questions when I first started the Jenny Craig program!  For me, the first several weeks I lost about an average of 1-3 pounds.  It seemed the first 50 pounds I didn't have to do much to lose weight.  I ha... [More]

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Katie's Healthy Eating



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