5/6/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 7. May 2013 06:20
Removing all carbs from your diet can be a memory buster!  According to a study by Tufts University found that women performed worse on memory tests when they curb their carbohydrates.  Researchers found that the no-carb fad starves your brain of essential glucose that you find in carbs ( ... [More]

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Paula's Healthy Living

2/22/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. February 2013 19:08
10 Tips to Help You Slim Down:  Part 1 Hopefully you have made a  dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning).  There are tips to help you in you pursuits for a healthy, ene... [More]

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Paula's Healthy Living

7/15/12 -Paula's Eating/Excercise Journal:Wednesday

by Paula (Clean Eating Expert) 16. July 2012 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best.  How can you continue to see results from your workouts? 1.  Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c... [More]

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Paula's Healthy Living

7/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2012 20:00
 Carbs, carbs, carbs!  Are you worried about what I eat because you think I have too many carbs?                I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&nb... [More]

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Katie's Healthy Eating



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