12/21/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. December 2012 07:27
Breathing:Part 1:   The insane tempo of holiday times, stresses, about schedules, and how to pay for the holidays and frankly, visiting with family can make the term stressed out to be a walk in the park!  A bit of simplistic advice- Just breath. Studies show that mindful breath... [More]

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Paula's Healthy Living



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