12/12/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 10. December 2014 05:03
10 Tips to Help You Slim Down: Part 1 Hopefully you have made a dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning). There are tips to help you in your pursuits for a healthy, energized, strong body: 1.Dr... [More]

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Paula's Healthy Living

10/28/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 29. October 2013 07:45
Carbohydrate 101: There are two different types of carbohydrates; complex, and simple.  Simple carbohydrates include sugars that are found naturally in foods (example- fruits) or are added to foods.  Complex carbohydrates include starchy vegetables, whole grains and legumes.Carbohydrates,... [More]

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Paula's Healthy Living

9/13/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 14. September 2013 05:41
   I had a reader ask if eating after 8p.m. will make them fat.  I checked in with two workout trainers that have been competitors and trainers for 25 years and two nutritionists and the consensus is that research doesn’t support this myth.  Our bodies don’t wear a w... [More]

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Paula's Healthy Living

8/05/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. August 2013 09:00
The fall fashions are hitting the magazines and we will get a chance to show off all the hard work we are doing with exercise and clean eating.  I can't say the colors for fall are my favorite ( I'm a little old for the chamo fashions that are so hot for fall)  But, it is important to pick... [More]

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Paula's Healthy Living



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