10/30/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 31. October 2014 15:32
Halloween is a difficult holiday to manage your food plan.  I have small children and I like candy corn and tootsie rolls as much as anyone else!   I have found over the years that I have to develop a ‘black-and-white’ attitude about this holiday.  If I have one piece as... [More]

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Paula's Healthy Living

05/31/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. June 2014 07:02
  I took the kids to a new frozen yogurt store where you put in the flavor of yogurt you want you then put on your own toppings.  They vary from fresh fruit, nuts , candy or Oreos to different flavored toppings. Then they weight the cup with stuff in it and you pay by the ounce. It was a... [More]

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Paula's Healthy Living

10/30/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. October 2013 10:18
  Yesterday, my little kids, my husband, and I went to a Halloween party at our club. It was freeezing, but we bundled up and had a blast.  I love halloween and the kids looked great in their costumes. I started off doing really well with my eating plan at the party.  They had a hu... [More]

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Paula's Healthy Living

11/4/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 4. November 2012 18:14
How did you do with Halloween?  Was it difficult to stay away from the candy?  Did you become too tempted with all the different kinds of chocolate staring you in the face?  Hopefully you were successful but if not did you at least try to make good choices?  If you are really cra... [More]

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Katie's Healthy Eating

10/31/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 1. November 2012 11:12
HAPPY HALLOWEEN!  I wish all of you good luck being around all of the candy you may be passing out/collecting tonight.  If you must have a piece eat a fun sized 3 Muskateer's or a fat-free Peppermint Patty.  At least those are low in fat.  If your really want to "fit in&... [More]

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Katie's Healthy Eating



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