4/18/13-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. April 2013 07:38
  Trying to make a drastic change in your diet is difficult.  It may be easier to make permanent change if you make ‘baby steps’ changes.  Try to fit vegetables into more of your meals and snacks (add to egg whites in the morning, have pea pods or cucumber slices/c... [More]

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Paula's Healthy Living

3/12/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. March 2013 20:59
   Food Makeover: Part 3-   I’m hoping that in taking three days to discuss the ineffective eating habits of these three ladies, who are trying to loose weight, that we all (men and women alike), can identify with the way we sabotage our weight goals.  It ca... [More]

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Paula's Healthy Living

12/29/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. December 2012 08:00
  The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day.  One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight X11. Mos... [More]

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Paula's Healthy Living

12/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. December 2012 18:20
So have you gotten back on track yet?  Are you able to once again start eating healthy and working out?  I am able to eat healthy but unfortunately, I have gotten my endometriosis pains back (wouldn't you know it; they started Christmas Eve and the office doesn't open again until T... [More]

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Katie's Healthy Eating

12/05/12-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. December 2012 08:00
There are always strategies that help choose the healthier holiday treats that help choose the healthier holidays treats.  Information always helps you  make your best choices . Choose a slice of pumpkin pie over pecan or mince meat.  (difference of about 187 calories).&nbs... [More]

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Paula's Healthy Living

10/25/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 25. October 2012 19:22
Today I worked on the farm painting posts and filling in ditches with mud.  It wasn't that difficult but it was a lot of hours exerting energy.  My consultant advised me to pay attention to how I feel on these days.  She's concerned that with the manual labor on the farm I may... [More]

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Katie's Healthy Eating

9/22/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2012 19:03
Yesterday I was asked if there is a time that's too late to eat your meals.  Jenny Craig used to suggest that I try to eat my last "snack" about two hours before bed.  I was told even if I was not hungry to eat it anyway.  My body needs a certain amount of calories and t... [More]

9/5/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. September 2012 20:32
Today my exercise is considered manual labor.  Now that we have moved to a farm there is so much to do outside!  In a few weeks we are having a housewarming party and while we are entertaining we want to be able to have a bonfire.  My husband and I spent the morning digging a huge fir... [More]

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Katie's Healthy Eating

8/28/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. August 2012 08:00
Hello everyone.  When I first began blogging a while back I spoke about the food/exercise/wellness diary.  This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and tracking any physical i... [More]

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Paula's Healthy Living

8/18/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:21
How many calories are in a bottle of wine?I don't know if many of you are big wine drinkers; I am not because I get bad headaches from it.  However, typically it always seems that when someone has a glass of wine it ends up being two or three.  I don't know if this is because I am ... [More]

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Katie's Healthy Eating



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