03/05/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. March 2014 12:00
  When I wrote the blog a while back about nutrition/energy bars vs. whole foods, it got me thinking how often I investigate nutritional data/calories in different foods for my whole family and for this blog.  I’ve spent more time than I would like to admit in the regular and organi... [More]

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Paula's Healthy Living

11/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2013 13:52
If you pick up any exercise magazine, it seems like every advertising page is about diet pills and energy bar sales. Before I began my program of clean eating, I used to eat energy bars in the early morning before I began my work out every day.  I thought I was taking in a lot of protein, and i... [More]

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Paula's Healthy Living

10/21/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 22. October 2013 05:30
           I received a list of 10 really bad food offenders from the non-profit Center for Science in the Public Interest.  I had to pass them on.  Realize this is only 10 out of hundreds of processed and fast foods that are really destruct... [More]

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Paula's Healthy Living

8/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. August 2013 07:49
One of my favorite exercises that work’s a variety of muscle groups is called woodchop (or squat with diagonal woodchop). You stand with your feet wider than shoulder-width apart, holding a weighted medicine ball above your head (starting to the left or right of your head).  Contract you... [More]

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Paula's Healthy Living

7/28/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. July 2013 19:53
  There are so many ways to push exercise to the max to get optimal performance results if you’re super hardcore!  For more ‘run of the mill’ people, let’s try more mainstream ideas. -Depending on which exercise magazines you read, the use of stability balls or Bo... [More]

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Paula's Healthy Living

7/22/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. July 2013 09:39
   One of the pitfalls in weight control can creep up on you when you’re not paying attention.  This diabolical weight adder is disguised as drinks like pop, fruit juices, lattes, and alcoholic drinks.  A margarita can add up to 150 calories or more (with loads of sugar).... [More]

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Paula's Healthy Living

5/28/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. May 2013 09:13
If you follow my blog you can see that I weight all my meats and seafood and measure, or guestimate my vegetable intake.  This is a controversial practice.  It is hard for some people to be consistent with.  I make my lunch when I’m making my breakfast so it saves time for me.&n... [More]

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Paula's Healthy Living

5/23/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. May 2013 05:33
  There are so many books, protein shakes, pre-made meals, and diet pills that will “help you loose weight quickly”. Let’s talk frankly; there is one way to safely loose weight.  Intake less calories through food consumption (not alcohol) than you burn through phys... [More]

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Paula's Healthy Living

5/8/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 9. May 2013 05:14
  2 years ago I used to get up at 4a.m. every morning, get my cup of decaf coffee, and grab a Powerbar brand  protein bar.  As my metabolism changed and weight started to hold onto my frame, I cut the protein bar out.  Having moved toward a clean eating diet, I’ve ... [More]

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Paula's Healthy Living

5/7/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 8. May 2013 14:33
  You know the long term benefits of weight training to increase metabolism, muscle shape, and bone density, but how do you keep your attendance and interest high for weight training? 1.       Take a buddy- meeting a friend for sessions can keep you attending e... [More]

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Paula's Healthy Living



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