01/27/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. January 2015 05:04
I had a reader send a question about ” why I count calories”. He felt that it seemed obsessive about calories instead of looking at the value of nutrition. I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their ... [More]

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Paula's Healthy Living

10/28/15-Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. October 2014 21:01
   There is a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my fitness goals. I created a food/workout diary. Each page is broken down into 2 days per page. I took my creation to Kinko’s and had them copy/collate/bind seve... [More]

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Paula's Healthy Living

10/17/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. October 2014 19:51
There is a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my fitness goals.   I created a food/workout diary. Each page is broken down into 2 days per page. I took my creation to Kinko’s and had them copy/collate/bind several mont... [More]

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Paula's Healthy Living

10/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 14. October 2014 06:13
    Success in losing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing exercise training. One way to ensure quicker success with the eating aspects are portion control. It's proper weight and... [More]

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Paula's Healthy Living

09/08/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. September 2014 07:30
Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you want, you MUST combine clean eating and exercise. There are skills to work to implement that can keep you on track: Don't eat off your kids plates. Th... [More]

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Paula's Healthy Living

08/13/15-Paula's Exercise/Food Diary-Saturday

by Paula (Clean Eating Expert) 14. August 2014 21:10
Be very careful if you consider packaging that says low fat, it may mean that you can eat more!  If marketing has ever been successful, it’s in the ‘low fat packaging’ market.  It often loudly prints “100 calories”, or “low fat”.   That g... [More]

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Paula's Healthy Living

05/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. May 2014 16:55
  I always reference the positive, informative articles that I come across in my investigation of different subjects.  I must also reference an article I read in the May issue of Fitness Magazine that I found so completely ridiculous that it made me angry. This ‘fitness’ magaz... [More]

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Paula's Healthy Living

04/25/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 26. April 2014 07:43
Need another reason to eat whole foods in a plan of clean eating, vs. drive though and processed foods?  How about the SALT in chicken strips!  The new Dietary Guidelines for Americans recommends 1500 mg. of sodium daily for those at risk for blood pressure related diseases and 2300 mg for... [More]

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Paula's Healthy Living

3/16/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. March 2014 19:41
Do you know how many calories are in a piece of fruit?  Bananas are high with 107 calories.  Leading second are large oranges, pineapple, mango, a whole grapefruit, papya, and then apples.  Generally the more water in the fruit the less calories.  However, don't be scared of frui... [More]

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Katie's Healthy Eating

03/15/15- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 16. March 2014 05:22
Clean eating is an efficient, delicious way to see results different from a traditional fast food eating plan, but it works because of a reduction of daily calories.  A giant bowl of organic spinach, broccoli, beets, and even rinsed organic black beans (high protein) with a reasonable amount of... [More]

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Paula's Healthy Living



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