9/8/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. September 2014 19:16
You are supposed to be drinking 2 cups of milk per day if you're following my 1200 calorie diet.  You can certainly mix it up if you don't really like milk very much.  For example, the creamer in my coffee counts as one.  The other one later in your day could be a 6 oz. yogurt if you'... [More]

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Katie's Healthy Eating

04/14/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. April 2014 12:44
  Having been traveling recently to warmer climates, and being in restaurants more than I’m used to, I see how little water people actually drink anymore.  I see a lot of soda drank by children and adults.  Coffee beverages and alcohol is popular as well, but not much water.&n... [More]

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Paula's Healthy Living

03/24/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 25. March 2014 12:41
    We all know that there is a direct connection to your fitness goals, exercise PLUS nutrition.  If you are burning 200-400 calories per day through various forms of exercise, but your drinking beer, eating chicken wings, white pasta/bread, and ice cream regularly, you won’... [More]

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Paula's Healthy Living

8/25/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. August 2013 12:35
                 Bone health is really important, especially for women.  It’s fairly difficult to eat the recommended three servings per day.  That’s a lot of yogurt, and low fat cheese (if you don’... [More]

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Paula's Healthy Living



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