10/06/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. October 2013 13:31
If your goal with your workout is strictly weight loss, then a blend of cardio and weight training should be your plan. Both sides are important to keep your metabolism stoked long after you leave the gym. About 6 years ago I was doing primarily cardio to control my weight after having my third chil... [More]

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Paula's Healthy Living



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