04/05/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 6. April 2015 05:39
  There are patients that are electing to have “preventative mastectomies”, especially women with mothers and sisters who carry a BRCA gene mutation.  BRCA is a genetic mutation for higher risk of developing breast and ovarian cancer.  http://www.cincinnati.md/oh/cincinn... [More]

10/19/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 20. October 2014 06:39
 Due to my age, family history of cancer and the extreme stresses I’ve experienced in the last 3-4 years,  I’ve had a greater concern about  breast cancer.   An article I read recently in the October issue of Prevention Magazine brought to the for-front, the importanc... [More]

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Paula's Healthy Living

03/27/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 28. March 2014 08:01
    According to Cancer.org there are lifestyle factors that can affect breast cancer risks: -Women who use oral contraceptives (birth control pills) have a slightly greater risk of breast cancer than those who have never used them.   -Combined hormone therapy after menopause increa... [More]

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Paula's Healthy Living

02/19/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 20. February 2014 20:48
  There are many factors that can affect your risks of getting breast cancer.  These discussed here are just a few.   The American Cancer Society says there is evidence that there is an association between excess weight in post-menapausal women, and breast cancer, according to Coll... [More]

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Paula's Healthy Living

10/24/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 25. October 2013 17:17
  There has been some controversy over whether soy raises or reduces the risk of breast cancer. First, I must say that I think moderation of any food is a healthy way to create a long-term food plan.  If you like adamame sprinkled on your salad, then enjoy. That being said, from what I&... [More]

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Paula's Healthy Living

11/03/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 3. November 2012 13:39
Today I went and had my annual mammogram.   Not the most fun to have  on a crisp fall day, but my technician Mitzi, did her best to try and put my mind at ease and to be as gentle as one can be while squishing someone's breast as thin as a piece of bread, between a metal and plast... [More]

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Paula's Healthy Living



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