04/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. April 2014 12:01
Pilates is a great form of exercise to prevent osteoporosis by building bone and muscle strength. Osteoporosis is a disease where bones become brittle over time.  http://www.nlm.nih.gov/medlineplus/osteoporosis.html. Pilates involves exercises designed for total body conditioning, by strengthen... [More]

Tags: , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions