02/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. February 2015 06:22
  Your point of view about body image is so important to your peace of mind and happiness. I believe that it is ultimately integrated into your success with a weight loss and workout plan as well.Negative self-talk zaps your energy and lowers your self-esteem which can affect your success in al... [More]

Tags: , , ,

Paula's Healthy Living

06/05/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 5. June 2014 12:58
 Negative thoughts about body image or attaining your personal fitness goals on a certain time schedule can sabotage your progress.  There are strategies to keep you feeling strong and resolve to have a healthy focus: 1)      Accept compliments.  Many ... [More]

11/13/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. November 2012 15:56
How do we all come to peace with  our body type?  We see our bodies change as we move through our 20's 30's...we see our bodies change at different times of the year...but is our basic body type predisposed by our genes? We've seen famous people like Oprah, Kirs... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions